Topics Over weight control
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Over weight control

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Control Over Masturbation Addiction i had tried many times but i failed is any way or drug which could get control it please help me i really want to stop it .......

Hi, There are no drugs to control masturbation or anything it is just a matter of self control. Try out the following steps 1) Try and keep your self busy,may be in any work at home ,outside,sports be it anything that will divert your mind 2) Try not looking at porn at all and try deleting it out from every place like mobile and tablets,this is very important 3) Try joining a gym or continuing with gym or may be do some aerobic exercises 4) Try out yoga 5) If masturbation occurs at a paticular ...

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Hi.. Im 24 yr old male. i have an habit of masturbation. i think in my school 8th class i did masturbation first time. After a year it became a habit for me. i’m very much ashamed of having this habit. After doing masturbation, I hate myself that I cant control it. I think to control doing next time, but finally again I do it. From that time to till now I cant stop this habit. So more or less I masturbate twice a week anyway and in rare cases thrice a week. Accidentally during my college time I watched some programs in tv saying that masturbation causes not able to do sexual intercourse with partner. It causes not able to give a baby after marriage. After seeing that type of programs I got very much afraid of my life. Before two years I did laser eye surgery. Before surgery they did all pre-test for me. Then they said that your nerves are weak so we need to do two more extra test. After that extra test doctor said that we can do the surgery there’s nothing problem regarding the nerve weakness. I Think may be its family gene problem having nerve weakness. Maybe your grandfather too could had nerve weakness in his life. And now after two years of eye surgery I didn’t face any problems. As doctor said my nerves are weak in my body from my small age.After masturbating all these days I feel my nerves got more weak than before. I don’t know whether it is due to masturbation.But nowadays after masturbation I get head pain back side sometimes and not everytime. Anyway I feel nerves are weak in my body.I’m afraid very much that I cant do sexual intercourse with my partner if I get married. I’m afraid that I cant make my wife pregnant after my marriage. Please help me can I make a baby with sexual intercourse after my marriage? Do I’ve to get any treatment regarding sexual or regarding my nerve weakness or do I’ve to check whether can I make a baby with good sexual intercourse??

Hi, Fatigue means thakaan or to get tired easily,the symptoms you described are not of nerve weakness.Rest other symptoms are very normal things which many people might face and it is difficult to comment may be there is some thing locally on your back which might be irritating you or may be some kind of allergy. If you really feel that way when you masturbate then get your self checked up to a nearest doctor and he might have to do investigation and various tests to confirm if everything is fi ...

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After diet control I could reduce my weight from 85kg to70kg. My normal weight should be 65kg medically.I recently suffered from Dengue & Typhoid. I have recovered now. I have developed dark circles below my eyes. My weight is now 85kg again. Can I go for Dieting again

Hi, One of the common reasons to dark circles is that if you don't sleep well or if you are taking to much stress, then you will have to improve that,then second common cause correctable cause is anemia if your haemoglobin level is low then you will also have to improve that to remove under eye circles. Otherwise you can have one capsule vitamin complex daily and also you can use under eye creams which are available under many brands including loreal and vlcc so you may use many if there none o ...

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i am seeking a fine dietician who can help me reduce my weight.I was a good 67 kgs with 171cm 3 years ago aftr my delivery last year i gained weight like crazy and now i am not able to shed it.my food cravings are high,eating habits have gone all bogus and now i am a good 95kg and i feel awful when i look at myself , i am losing my self confidence too.i have pain in my knee joints and i hear cracking sounds on my knee when i climb stairs and i know it is because of my weight issue :( i need a proper diet and exercise plan which you help me with a consistent reduction of weight and toning myself.please do help me to get over this nasty issue :(

Sample Diet Plan 5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also ) 5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins. 9:00- 9:30 am (Breakfast) 1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms) + Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...

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hello, i cant control my eating habit thats ways day by day i look fatty, how can i control that habit?

Drink 2 - 3 glass of water before you eat, carry vegetables like carrot, cucumber, tomato along with you all the time, when ever you feel tempted to eat, eat the vegetables you carry, all the best :-) Do 30 minutes of exercises daily on bed before sleep ...

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