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I am suffering from type 2 diabetes and obesity . My weight is 110 kg and I am 30 yrs old . The random sugar level is in between ********** on avg . Fasting is always normal and even PP shows normal level within 105 to 134 on average . My insulin fasting test was normal but my insulin pp was 200 . I was prescribed Glycomet 500 sr , which I took for 2 months and stopped . I started exercising and got tested the Insulin PP was 130 and I continued my workouts .but te weight is not reducing its stuck at 110 kgs and I am feeling pains in my legs on daily basis . Will get tested tomorrow for Hba1c test and Insulin PP test , I will attach the report tomorrow , if needed . Please suggest what exactly I shall do to reduce weight and get this type 2 issue resolved

PAST HISTORY : had laproscopic surgery for gall bladder removal

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Doctor answered : 11 years ago

You may have to practice aerobic exercises regularly. However, a routine warm up and cool down phase of aerobics is a must and that should reduce your leg pains to a higher extent. You may contact a physiotherapist to get help about your exercise routine.

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