Sir, Im a male of 28 yrs. Weig
  Sir, Im a male of 28 yrs. Weig

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Sir, Im a male of 28 yrs. Weight is 50 only even my hight is 6.30. It looks very very thin and Old. I wanna gain weight and wanna be healthy, so is there any advise for me to gain weight and health.

PAST HISTORY : Im weak and tired

2 Answers

Patient asked followup Question: 12 years ago

Sir, Hoe to devolope my thin face to thick face

Hi,

The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.

If you are not gaining weight in spite of increased diet, then you should have a medical check up done to investigate the root cause, as there are many causes of weight loss (hyperthyroidisam,cancer,tuberculosis,liver disorder,anorexia nervosa) . So as per the reports and your examination treatment will be given.
You can try protein shakes available at any gym, and the above diet with a good work out plan,(as exercise will make you gain muscle mass) will help you gain weight .

Do you think you feel depressed or stressed ?
Are you having problem with your stools ?
Is your underweight genetic?
Are you anaemic ?
Are you allergic ?
If there is anything significant please let me know.

You can have an antidepressant,haematinic syrup,multivitamin,protein supplement,even antiallergens might help you to gain weight.

Feel free to ask more questions.

Antidepressant, haematinic syrup,multivitamin,protein supplements and anti-allergens should be taken only if prescribed by your doctor.

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I am a 23 year old male with skin colored bumps on the rim of the penis. I have noticed them over the last 2-3 years. I am sexually active but only with one partner and most of our contact is protected. The bumps were there even before the first time I had sex. I am worried these could be genital warts and I could transmit them to my partner. Kindly advise.
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It is my contention that rheumatoid arthritis is either caused by a potassium deficiency or is greatly enabled by one (Potassium in the etiology of rheumatoid arthritis and heart infarction. 1974 Journal of Applied Nutrition. 26; p40. ) (Potassium deficiency as a cause of rheumatoid arthritis. 2000 Townsend Letter for Doctors and Patients. 208; 74-76. ) ( http://charles_w.tripod.com/arthritis.html ). Dr. Reza Rastmanesh has performed a clinical trial that establishes this (Rastmanesh R. 2008 A pilot study of potassium supplementation in treatment of hypokalemic patients with rheumatoid arthritis: A randomized, double-blinded placebo controlled trial. The Journal of Pain. 9, issue 8; 722-731. ). Potassium should be automatically prescribed for rheumatoid arthritis because getting potassium up to normal from the low values in all RA patients (LaCelle PL et al 1964 An investigation of total body potassium in patients with rheumatoid arthritis. Proceedings Ann. Meeting of the Rheumatism Association, Arthritis & Rheumatism 7; 321 ) (Sambrook PN, Ansell BM, Foster S, Gumpel JM, Hesp R, Reeve J, Zanelli JM 1985 Bone turnover in early rheumatoid arthritis. 1. Biochemical and kinetic indexes. Ann Rheum Dis. Sep;44(9):575-9. ) is slow, even with a high unprocessed vegetable diet. There are tasty foods that are especially rich in potassium ( http://www.rheumatoidarthritisprogram.com/potassium-and-ra/ ). However it is important that thiamin (vitamin B-1) be adequate when supplementing with potassium because heart disease can not materialize when both are deficient, but will show up if only one of those is deficient (http://charles_w.tripod.com/kandthiamin.html ). This is probably the primary reason why heart disease is a main cause of death in rheumatoid arthritis patients. In view of the fact that this is not considered by current rheumatologists, it would be very valuable for you to bring it into your future research. It is not only that potassium is not considered by physicians in regard to RA, most of them do not even believe that a potassium deficiency is likely. This even though many of them prescribe what are actually supplements, but prescribed under euphemistic terms such as salt substitutes, sodium free baking powder, ORT salts (oral rehydration therapy for diarrhea), polarizing solutions, GIK (glucose, insulin, potassium) salts, vegetables, or glucosamine. A deficiency is further defined out of existence by defining the blood serum content normal as 4.2 when the actual figure is 4.8. Sincerely, Charles Weber 828 692 5816 PS You may find interesting an article that presents the history of arthritis research in http://charles_w.tripod.com/arthritis2.html
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