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Hi,
As you said that you are having this problem for a pretty long time, I have to say that it is important for you to know what exactly is night fall. Night fall is a problem which is faced more by men. The reason is that in females the secretion is too less for them to realize that they had a night fall. Males mostly have this problem in their teenage.The problem may be as infrequent to once in two months and to as frequent as once in every second day.
Well there is no sure shot cure for it ...
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Hi,
The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.
You can try protein shakes available at any gym, and the above diet with a good work out plan,(as exercise will make you gain muscle mass) will help you gain ...
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Hi,
Height are usually genetically determined and can be altered very little after bone fusion occurs.
You will have to get your self tested and may be if there is any hormonal deficiency then that can be full filled by giving you those hormonal suppliments.
Rest you can follow the following steps
1)have good high protein diet
2)do good aerobic excercise
3)have a good sleep
4)have plenty of fresh fruits and vegetables
But yo will have to visit an endocrinologists for further tests ...
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Hi,
Most common cause of small height is inherited from parents,but since your parents have a good height i would recommend you to get your hormonal tests like growth hormone or consult an endocrinologist because they might be really helpful to you,since your height is to small as compared to your parents.
The problem can also be related to your spine but spine can never make such a big difference to your height.
The tablet you are taking is fine and can be taken for a few months,you should avo ...
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you should take your supplements post workout. start with a mass gainer (other than endura, you can take any eg: by muscletech, QNT, ultimate nutrition are the better ones). if you can not able to take the entire quantity of scoop size mention at one time, you can take half ofthe quantity mentioned twice. Sice you have recently started working out, do not take any creatine supplements or NO boosters. All of the mass gainers contain small amount of creatine though. Also ensure that the exercises ...
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Hi,
Masturbation is good if done normally once in 3-4 days and not excessively,if you are having this problem i don't expect that this is due to masturbation.
How is your genetic profile,means your parents and your grand parents how was their health were they the same ?
If you want to gain weight have calorie rich food like milk shakes,mashed potatoes,cheese,paranthas,icecreams,also have noursihed high protein diet along with good excercise regimen to make muscle mass along with fat.
You should ...
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Hi,
Basically our height is determined by the kind of genetic factors we have and that is the most important of all.
Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum.
You may try with following steps if they benefit
1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean)
2)have good amount of calcium in your diet and also can plan to take calciu ...
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Sample Diet Plan
5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also )
5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins.
9:00- 9:30 am (Breakfast)
1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms)
+
Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...
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Your weight is supposed to be around 55-57 kg with respect to your height.Thought there is no possibility to increase height but still you can improve weight with Ayurveda Medicines.Take 2 TSP of Ashwadandha lehyam twice daily>You can expect 2-3 kg per month.Use for desirable months. ...
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I am sorry to say there is no medicine in homoeopathy which will help you. According to me your present height is normal as per your genetics. However you may increase your height by a few cms by doing excercises. ...
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