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Hi Doctor, I am 25 years old right now I am 5.5 of height .Kindly help me in getting info how can I increase my height for another 3 inches that helps me to full fill my civil services,since my height the negative factor for me as of now.Kindly help me in this.

1 Answers

Dr. Puneet Madan answered : 12 years ago

Hi,

Height are usually genetically determined and can be altered very little after bone fusion occurs.
You will have to get your self tested and may be if there is any hormonal deficiency then that can be full filled by giving you those hormonal suppliments.
Rest you can follow the following steps
1)have good high protein diet
2)do good aerobic excercise
3)have a good sleep
4)have plenty of fresh fruits and vegetables
But yo will have to visit an endocrinologists for further tests

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