Total Views: 8329

I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

PAST HISTORY : I am 22 years boy my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

1 Answers

Dr. Ramesh Madan answered : 12 years ago

Hi,

Basically our height is determined by the kind of genetic factors we have and that is the most important of all.
Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum.
You may try with following steps if they benefit
1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean)
2)have good amount of calcium in your diet and also can plan to take calcium suppliment(once daily) and also can take multivitamin suppliment which contains niacin and zinc(once daily)
3)also have vitamin d3 suppliment one tablet 60000 iu once a week for 6 weeks
4)plan a good working schedule which includes a good work out plan and also have a good sleep(with sleeping on time and getting up early in morning will benefit you)
5)avoid taking any kind of steroids
If you think that you parents or grand parents had a very good height and you don't have that good a height then you can visit a medical proofesional an endocrinologist,he will get you tested and if you have deficency of hormnes then you can be prescribed with hormonal drugs.

Have a similar question? Ask our top doctors now !

Answers
Doctors

Matching Already Answered Queries

2 Answers

Dear Sir/Madam, I have had intercourse with my boyfriend 5 months back and had abortion pills by consulting a Doctor online. Now my problem is im getting married next month and scare with all these problems because my boyfriend is no more with me he had left me and my parents have fixed my marriage dates to some other person im in a critical situation to handle all the problems. I cant tel my partner that i had intercourse I had abortion pills so is there any problem in getting pregnant again or not I have not gone for any kind of checkup as off now I have itching in my vaginal area. I dont no its due to (wetness in the area or white discharge or any infection coz im using a common toilet in college) My white discharge is white in color and not in any other color. its in liquid form.. It comes 5 to 6 drops a day or sometimes may be little bit more or little.... Please help me out with all the questions i have been worrying about. My mind is totally upset due to all this problems. I need to go for a checkup but im scare to go for a checkup can you please suggest a doctor in Coimbatore,TamilNadu

Doctor's Answer

Hi! The only blood test that can show whether you are pregnant or the previous abortion was an incomplete one is a serum beta hcg -this checks the hormone for pregnancy in the blood.If less than 5 ,then pregnancy is negative. A normal gynae check up can reveal past pregnancy only if earlier pregnancy led to an incomplete abortion which can be made out by an ultrasonogram of the pelvis or the serum beta hcg.Otherwise no doctor can make out whether you were pregnant in the past and have taken abor ...
Read Full Answer

1 Answer

Hii....I am 5.4 n half inches.....i would love to be 5.7...I am 20........My father is 5.7....and mom is 5.5..bro is 6.1.... Can you suggest me some advices so that I can add up the required inches to my height........I do go for work outs and have limited amounts of sweets and junks.. PLease help me out ...I am desperate to acheive it.. :'(

Doctor's Answer

Hi, As a girl you are have moderately nice height and the height is not small. Although your age is such that your bones centre ossification must have already occurred and is difficult that you gain height now. But you can do some aerobic exercises regularly and you may be able to gain around an inch but it is difficult to gain a lot of height(as much you want), without hormones which will not be recommended for you because of their side effects(which are recommended only in cases with very sm ...
Read Full Answer

2 Answers

Hi.. Im 24 yr old male. i have an habit of masturbation. i think in my school 8th class i did masturbation first time. After a year it became a habit for me. iâ€™m very much ashamed of having this habit. After doing masturbation, I hate myself that I cant control it. I think to control doing next time, but finally again I do it. From that time to till now I cant stop this habit. So more or less I masturbate twice a week anyway and in rare cases thrice a week. Accidentally during my college time I watched some programs in tv saying that masturbation causes not able to do sexual intercourse with partner. It causes not able to give a baby after marriage. After seeing that type of programs I got very much afraid of my life. Before two years I did laser eye surgery. Before surgery they did all pre-test for me. Then they said that your nerves are weak so we need to do two more extra test. After that extra test doctor said that we can do the surgery thereâ€™s nothing problem regarding the nerve weakness. I Think may be its family gene problem having nerve weakness. Maybe your grandfather too could had nerve weakness in his life. And now after two years of eye surgery I didnâ€™t face any problems. As doctor said my nerves are weak in my body from my small age.After masturbating all these days I feel my nerves got more weak than before. I donâ€™t know whether it is due to masturbation.But nowadays after masturbation I get head pain back side sometimes and not everytime. Anyway I feel nerves are weak in my body.Iâ€™m afraid very much that I cant do sexual intercourse with my partner if I get married. Iâ€™m afraid that I cant make my wife pregnant after my marriage. Please help me can I make a baby with sexual intercourse after my marriage? Do Iâ€™ve to get any treatment regarding sexual or regarding my nerve weakness or do Iâ€™ve to check whether can I make a baby with good sexual intercourse??

Doctor's Answer

Hi, Fatigue means thakaan or to get tired easily,the symptoms you described are not of nerve weakness.Rest other symptoms are very normal things which many people might face and it is difficult to comment may be there is some thing locally on your back which might be irritating you or may be some kind of allergy. If you really feel that way when you masturbate then get your self checked up to a nearest doctor and he might have to do investigation and various tests to confirm if everything is fi ...
Read Full Answer

1 Answer

Hi Doctor, I am 25 years old right now I am 5.5 of height .Kindly help me in getting info how can I increase my height for another 3 inches that helps me to full fill my civil services,since my height the negative factor for me as of now.Kindly help me in this.

Doctor's Answer

Hi, Height are usually genetically determined and can be altered very little after bone fusion occurs. You will have to get your self tested and may be if there is any hormonal deficiency then that can be full filled by giving you those hormonal suppliments. Rest you can follow the following steps 1)have good high protein diet 2)do good aerobic excercise 3)have a good sleep 4)have plenty of fresh fruits and vegetables But yo will have to visit an endocrinologists for further tests ...
Read Full Answer

1 Answer

hi i am a 24 year old girl . my height is 134 cm ( 4feet 4inches) i have been taking growth flex v pro ( l-arginine and ornithinine ) for past one month on bed time and have noticed about 1.5 cm diffrence in height in few weeks . i would like to know is there any side effect of it . and i also consulted a doctor my spine is in really bad shape and i have a very bad posture and im obese. 63kg. my doctor said me that if my posture is improved and spine is straiter i may be additional 2-3 inches taller as my spine is curved ( like a opposite ' C" SHAPE ) pushing my hips out from behind and also a round slouched shoulder . I have started doing lots of exercise to lose weight and yoga to correct my posture 2 hours of intense streches everyday. will it help me ? is taking a arginine and ornithinie safe ? since iv already taken for a month and noticed diffrence . i also take calcium n magnesium zinc to strenghten my bones. please tell me will doing all these help me gain atleast 1-2 inches. my parents are quite tall both above 5.8. i dont have any other issues and my blood works are all fine no thyroid , no cholestrol no pco . my periods are regular . pls help doctor.

Doctor's Answer

Hi, Most common cause of small height is inherited from parents,but since your parents have a good height i would recommend you to get your hormonal tests like growth hormone or consult an endocrinologist because they might be really helpful to you,since your height is to small as compared to your parents. The problem can also be related to your spine but spine can never make such a big difference to your height. The tablet you are taking is fine and can be taken for a few months,you should avo ...
Read Full Answer

Doctors Related to