Total Views: 3088

I am 30 years old and Height is 165Cm and weight is 58kg,My quiry is why is that i am so thin...I have problems with my bowels as i most of the times these days skip my lunch and dinner and make it up by having some fast food, It would be greatful if you can tell me how i can increase my weight?

1 Answers

Dr. Puneet Madan answered : 12 years ago

Hi,

The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.
You can try protein shakes available at any gym, and the above diet with a good work out plan,(as exercise will make you gain muscle mass) will help you gain weight .
If you are not gaining weight inspite of increased diet, then you should have a medical check up done to investigate the root cause of it,as there can be many causes for that also like hyperthyroidism,tuberculosis,liver disorder, so as per the reports and your examination treatment will be given.

Have a similar question? Ask our top doctors now !

Answers
Doctors

Matching Already Answered Queries

1 Answer

I need expert opinion regarding "What should I do for nightfall problem ?" .I am facing this problem for last 10 years and happening 3-5 times a week.Is there any remedy to completely recover from this problem. Because of this wetdream my body weight is 52 kg.My age is 28 and height is 165cm.please provide some madicine to increase my body weight also

Doctor's Answer

Hi, As you said that you are having this problem for a pretty long time, I have to say that it is important for you to know what exactly is night fall. Night fall is a problem which is faced more by men. The reason is that in females the secretion is too less for them to realize that they had a night fall. Males mostly have this problem in their teenage.The problem may be as infrequent to once in two months and to as frequent as once in every second day. Well there is no sure shot cure for it ...
Read Full Answer

1 Answer

I hv been having problems of dizziness, and spinning sensations since last 4/5 days. Had the same earlier abt 2 yrs back but on a very mild scale and they went away without any medication. This time it has been rather acute. Visited the physician and hv been prescribed Vertin 8 mg 1x3 times a day before bkfst, lunch and dinner. After three days feeling better but the sensations are still there albeit milder. Feel the spinning sensation especially when I look straight up/down and then bring the head back to normal posn.Again when I am changing sides on bed while lying down from left to right rpt left to right I feel the same sensation. Tho' the dizziness and the spinning sensations are less now after taking the dosages of Vertin 8 last three days would u hv any advice as to how long it takes normally for the problems to be totally eliminated? I am particularly concerned as I am, tho' a retired person, a man of fairly active habits and for the various domestic chores often hv to drive quite a bit in heavy city traffic and as a result of this problem am completely grounded which is affecting our day-to-day life styles and needs.

Doctor's Answer

Hi, Tablet Vertin is used for relief of vertigo due to several reasons, but it is to be known why is this vertigo occurring. For that reason MRI and other tests needs to be done. The possible causes could be some problem in the brain or ear. If there is chronic disease in the ear, the internal ear is effected and there will be vertigo. The duration of vertigo will depend on the cause. To prevent worsening of symptoms during episodes of vertigo, try the following: - Keep still, sit or lie dow ...
Read Full Answer

1 Answer

I had a fall 6 months ago . Broke some cartage in my knee. My knee does a fast give out when I am walking. dont know what it is. Now I got told i have tendonitis of the ankle. It is so pain full. What is causing this and what can be done to help me. The doctor said I will some day need knee surgery and foot surgery to fuse all my bone toes together. He does not know why my knee on the out side gives a fast snap and gives out. Hop you can help me. Thank you Candie

Doctor's Answer

The Changes seen in your musculoskeletal system are age related symptoms, Cartilage are Outer lining of the bones which in your case as you say, its broken, please understand, Cartilage cannot be regrown naturally as other tissue in the body. The knee give out fast, because your whole body weight is been carried by the weak knees while you walk, this in turn could lead to impaired gait cycle which ultimately result in pain in ankle causing tendonitis. if you take proper medication / physical a ...
Read Full Answer

2 Answers

Dear Sir/Madam, I have had intercourse with my boyfriend 5 months back and had abortion pills by consulting a Doctor online. Now my problem is im getting married next month and scare with all these problems because my boyfriend is no more with me he had left me and my parents have fixed my marriage dates to some other person im in a critical situation to handle all the problems. I cant tel my partner that i had intercourse I had abortion pills so is there any problem in getting pregnant again or not I have not gone for any kind of checkup as off now I have itching in my vaginal area. I dont no its due to (wetness in the area or white discharge or any infection coz im using a common toilet in college) My white discharge is white in color and not in any other color. its in liquid form.. It comes 5 to 6 drops a day or sometimes may be little bit more or little.... Please help me out with all the questions i have been worrying about. My mind is totally upset due to all this problems. I need to go for a checkup but im scare to go for a checkup can you please suggest a doctor in Coimbatore,TamilNadu

Doctor's Answer

Hi! The only blood test that can show whether you are pregnant or the previous abortion was an incomplete one is a serum beta hcg -this checks the hormone for pregnancy in the blood.If less than 5 ,then pregnancy is negative. A normal gynae check up can reveal past pregnancy only if earlier pregnancy led to an incomplete abortion which can be made out by an ultrasonogram of the pelvis or the serum beta hcg.Otherwise no doctor can make out whether you were pregnant in the past and have taken abor ...
Read Full Answer

2 Answers

Hi Puneet, Every time i eat something i have this inflammatory sensation in my throat that's kind of very uncomfortable. I cannot eat spicy food at all these days. Every time i eat junk food like burgers or Pizza or KFC, i end up having problem with my stomach (stomach upset mostly). This problem started since 2010 when i was doing night shifts for my company. There was a time when i did graveyard shift for 3 consecutive weeks. I stopped doing night shifts after i had problems with my stomach. I have a very tough time in finding food of my taste here. I generally prefer salads and bland food. Fruits rich in alkaline level tend to help me a lot. I'm not married yet, so its very difficult for me to find such food everywhere especially at my workplace. I consume alcohol every weekend but next day morning i end up having acidity. So i have to take ENO (fruit salt) to feel better. This has been the case since 3 years now. The only food which suits me is Bland food and fruits (especially the ones rich in alkaline level). I would really appreciate your help with this. Thanks!

Doctor's Answer

Hi, You can have acinil-o along with pantoprazole but pantop will have better effects than acinil-o. Then in 7th point I told about alcohol and not water. Alcohol also causes acidity,specially empty stomach,so you may have alcohol after having some food. In fact you should have plenty of water which I had missed to tell you. Feel free to ask further question. ...
Read Full Answer

Doctors Related to