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Hi Puneet, Every time i eat something i have this inflammatory sensation in my throat that's kind of very uncomfortable. I cannot eat spicy food at all these days. Every time i eat junk food like burgers or Pizza or KFC, i end up having problem with my stomach (stomach upset mostly). This problem started since 2010 when i was doing night shifts for my company. There was a time when i did graveyard shift for 3 consecutive weeks. I stopped doing night shifts after i had problems with my stomach. I have a very tough time in finding food of my taste here. I generally prefer salads and bland food. Fruits rich in alkaline level tend to help me a lot. I'm not married yet, so its very difficult for me to find such food everywhere especially at my workplace. I consume alcohol every weekend but next day morning i end up having acidity. So i have to take ENO (fruit salt) to feel better. This has been the case since 3 years now. The only food which suits me is Bland food and fruits (especially the ones rich in alkaline level). I would really appreciate your help with this. Thanks!

PAST HISTORY : Have a Stutter. Got my septoplasty done in 2006. I'm slightly over weight (height: 178 cms, weight: 95 kgs). Apart from that i don't have much of a medical history. Yes, i've been smoking marijuana on every weekends with friends for the past 1 year. Before that i used to smoke marijuana when i was in college 2000-2005. I consume alcohol during week ends. And i end up smoking a lot of cigarettes with alcohol. Roughly 15-20 sticks per day if i'm consuming liquor. otherwise i smoke 3-4 sticks during week days. Thanks!

2 Answers

Dr. Puneet Madan answered : 12 years ago

Hi,

Well you are suffering from from gerd ( gastro intestinal reflux disease) and you can not improve till the time you are actually ready to quit many things.

Smoking causes excessive acidity so you will have to decrease it. Change in schedules of day waking up all night,also causes disturbed system which leads to acidity, so you will also have to improve that.

Don't drink excessively and that to empty stomach. And there are no such treatment which would allow you to have spicy food and enjoy life without having acidity.

Follow following instructions -

1) Reduce spicy food intake
2) Stop smoking
3) Reduce alcohol
4) Proper sleep wake up cycle
5) Regular exercise
6) Reduce stress,anxiety
7) You can have a pantoprazole before you drink,that will help you.

Feel free to ask further questions

Patient asked followup Question: 12 years ago

Thanks for your reply Puneet. I've cut down on smokes, i've brought it down to 2 sticks per day. Yes, again on weekends it tends to increase with alcohol but i'll now manage that as well. I don't like to eat spicy food at all. My taste is more into bland food, may be that's the reason why when i eat food (lunch) in the office i find it difficult to digest it, as you know in india people cannot make anything without adding chilly into it. But i'll see to it that i take alternative steps to avoid lunch at my work place and have something like a fruit plate or something. I'll also work on having a proper sleep-wake up cycle, hit the gym regularly and work on reducing the stress/anxiety level. I've just started taking Acinil-O (Antacid Antiflatulent & Anaesthetic Suspension), does this do the same work as would pantoprazole do or do i have to switch to pantoprazole ? And also in the 7th point, by "drink" did you mean alcohol or normal drinking water ? Thanks! Vivek

Dr. Puneet Madan answered : 12 years ago

Hi,

You can have acinil-o along with pantoprazole but pantop will have better effects than acinil-o.

Then in 7th point I told about alcohol and not water. Alcohol also causes acidity,specially empty stomach,so you may have alcohol after having some food.
In fact you should have plenty of water which I had missed to tell you.

Feel free to ask further question.

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