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Work out plan

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I had a fall 6 months ago . Broke some cartage in my knee. My knee does a fast give out when I am walking. dont know what it is. Now I got told i have tendonitis of the ankle. It is so pain full. What is causing this and what can be done to help me. The doctor said I will some day need knee surgery and foot surgery to fuse all my bone toes together. He does not know why my knee on the out side gives a fast snap and gives out. Hop you can help me. Thank you Candie

The Changes seen in your musculoskeletal system are age related symptoms, Cartilage are Outer lining of the bones which in your case as you say, its broken, please understand, Cartilage cannot be regrown naturally as other tissue in the body. The knee give out fast, because your whole body weight is been carried by the weak knees while you walk, this in turn could lead to impaired gait cycle which ultimately result in pain in ankle causing tendonitis. if you take proper medication / physical a ...

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Dr. opinder kindly mail me ur opinion , i'm a dental student . can't work it out on my own

Could not understand your problem? Is it a health problem? Lack of oppurtunity in Dental field? Low self confidence! What is it? Please elaborate clearly . ...

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I am 31 year guy weight 85 kg. I am golng to gym for last 10 days.i want to reduce my weight. Should i take amway nutrilite protein powder.if i should take thrn when before work out or aftet

Hi, I would not tell you to have protein powder. Protein powder are not given initially. They are given only once you loose weight as that is the time when you are also loosing proteins along with fat out your body and you need it(proteins) for making body. If you take them they have to be taken after work outs. Protein shakes available in the market contain some sought of steroid which are usually not good in long run. Feel free to ask further questions ...

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Hii....I am 5.4 n half inches.....i would love to be 5.7...I am 20........My father is 5.7....and mom is 5.5..bro is 6.1.... Can you suggest me some advices so that I can add up the required inches to my height........I do go for work outs and have limited amounts of sweets and junks.. PLease help me out ...I am desperate to acheive it.. :'(

Hi, As a girl you are have moderately nice height and the height is not small. Although your age is such that your bones centre ossification must have already occurred and is difficult that you gain height now. But you can do some aerobic exercises regularly and you may be able to gain around an inch but it is difficult to gain a lot of height(as much you want), without hormones which will not be recommended for you because of their side effects(which are recommended only in cases with very sm ...

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i did NOT feel completely cleaned out even after taking all that laxative stuff for the test. It still felt like something stuck in my rectum. Like some kind of impaction or something that cant be pushed out for nothing!!!!!!! I'm really at my wits end with this and have tried so many things to get rid of this problem to no avail! My stomach is always bloated/hurting because I can never fully empty my bowels. also my anus come out... why my anus come out..???

Hi, you intially mentioned that some thing coming out of anus so i thought that there is some part of body may be skin tag or some thing coming out of anus so i told your at least per rectal examination becomes very necessary may be with ct-scan abdomen. What comes out of anus any skin tag or any discharge please tell clearly ? There are many people with resistant constipation so and they take years for improving it. Although we can get endoscopy to look if there is any gastric ulcer Rest have ...

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had thyroid in childhood......while dieting consultant put me on two tablets for weight loss,,,,,Ebexid and Carnisure 500......after the diet plan i have stopped taking both the tablets......by periods have been delayed for 16 days now....can these two tablets be the reason for the same???

Hi, The first thing we want to rule out is whether or not you are pregnant,although there are many causes to missing periods but since you have history of thyroid and you have ruled that you can't be pregnant so i would recomend you to get a throid test. When was the last time when you got your throid test and if you got them recently then please attach the reports. There can be many more hormonal causes to it,and periods can be corrected by giving hormonal drugs which will cause withdrawl ble ...

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My name is Rajinder. The problem of excessive perspiration started past 5-6 years and its becoming worst. Even in a little humid /hot weather condition or when i work a little or even walk faster my whole body perspires abnormally. It's very embarrassing for me, i can't wear what i like can't go out with friends, all the time i just try to stay in air conditioned it's effecting my professional as well as personal life. Is there any treatment that can help me.

Hi, I believe your whole body sweats as you have not mentioned if any particular part of body sweats(like soles,armpits,palms). Mostly the cause of excessive perspiration is idiopathic and does not have any cause. You will have to look if there is any irritating factor like avoid excessive spicy food,try to see if you are using any soap which irritates your skin(if that is so then try using a bland soap,you may use a moisturizer also. Try wearing loose clothes and use plain dress material like ...

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i am seeking a fine dietician who can help me reduce my weight.I was a good 67 kgs with 171cm 3 years ago aftr my delivery last year i gained weight like crazy and now i am not able to shed it.my food cravings are high,eating habits have gone all bogus and now i am a good 95kg and i feel awful when i look at myself , i am losing my self confidence too.i have pain in my knee joints and i hear cracking sounds on my knee when i climb stairs and i know it is because of my weight issue :( i need a proper diet and exercise plan which you help me with a consistent reduction of weight and toning myself.please do help me to get over this nasty issue :(

Sample Diet Plan 5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also ) 5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins. 9:00- 9:30 am (Breakfast) 1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms) + Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...

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Hi my hair is thinning and dally out my doctor prescribed Betamethadone Valerate but it seem like its not working and how long would it take to work

Hello, Betamethasone is not appropriate treatment for hair loss unless the cause of the loss is an autoimmune problem like Alopecia Areata or Lupus. The most common causes for hair thinning are Telogen Effluvium and Male or Female Pattern Baldness and these are treated with drugs such as Minoxidil. Finasteride, Saw Palmetto among many others. You should see a second opinion from another dermatologist in your area and discuss these possibilities. All the best & regards ...

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