Sir,My age is 22.My height is
  Sir,My age is 22.My height is

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Sir,My age is 22.My height is 5 3" and my weight is 48.Is there any possibilty to gain height and weight?Kindly give any advice to me to gain both.

1 Answers

Your weight is supposed to be around 55-57 kg with respect to your height.Thought there is no possibility to increase height but still you can improve weight with Ayurveda Medicines.Take 2 TSP of Ashwadandha lehyam twice daily>You can expect 2-3 kg per month.Use for desirable months.

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