Dear Mrs xyz
Firstly you need to tell me whether you have conceived on your own or after taking medications( asissted conception)
Secondly,you need to tell me how much weight you have gained in the last 2 month. Your obstetrician has rightly advised you against gaining too much of weight in this pregnancy.It is not advised that you lose weight in this pregnancy or follow any such diet which leads to weight loss.
Obesity leads to chances of early miscarriage,preterm labour,baby growing too big o ...
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Antidepressant, haematinic syrup,multivitamin,protein supplements and anti-allergens should be taken only if prescribed by your doctor. ...
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Hi,
It is best not to have the largest meal of your day after 8 pm at night. The reason being is you will not use all the calories you have just consumed, some or most of it will be stored as fat. It is better to eat heavier meals earlier in the day where the calories will be used for activities during the day. If you overeat at any time of the day, you will gain weight.
Feel free to ask more questions. ...
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Hi,
The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.
If you are not gaining weight even after increasing your diet, then you should have a medical check up done to investigate the root cause.as there are many c ...
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Hi,
Masturbation is good if done normally once in 3-4 days and not excessively,if you are having this problem i don't expect that this is due to masturbation.
How is your genetic profile,means your parents and your grand parents how was their health were they the same ?
If you want to gain weight have calorie rich food like milk shakes,mashed potatoes,cheese,paranthas,icecreams,also have noursihed high protein diet along with good excercise regimen to make muscle mass along with fat.
You should ...
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Hi,
One of the common reasons to dark circles is that if you don't sleep well or if you are taking to much stress, then you will have to improve that,then second common cause correctable cause is anemia if your haemoglobin level is low then you will also have to improve that to remove under eye circles.
Otherwise you can have one capsule vitamin complex daily and also you can use under eye creams which are available under many brands including loreal and vlcc so you may use many if there none o ...
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Hi,
Basically our height is determined by the kind of genetic factors we have and that is the most important of all.
Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum.
You may try with following steps if they benefit
1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean)
2)have good amount of calcium in your diet and also can plan to take calciu ...
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Sample Diet Plan
5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also )
5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins.
9:00- 9:30 am (Breakfast)
1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms)
+
Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...
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Your weight is supposed to be around 55-57 kg with respect to your height.Thought there is no possibility to increase height but still you can improve weight with Ayurveda Medicines.Take 2 TSP of Ashwadandha lehyam twice daily>You can expect 2-3 kg per month.Use for desirable months. ...
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You may have to practice aerobic exercises regularly. However, a routine warm up and cool down phase of aerobics is a must and that should reduce your leg pains to a higher extent. You may contact a physiotherapist to get help about your exercise routine. ...
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