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Hi,
As you said that you are having this problem for a pretty long time, I have to say that it is important for you to know what exactly is night fall. Night fall is a problem which is faced more by men. The reason is that in females the secretion is too less for them to realize that they had a night fall. Males mostly have this problem in their teenage.The problem may be as infrequent to once in two months and to as frequent as once in every second day.
Well there is no sure shot cure for it ...
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Hi,
History told by you favours irritable bowel syndrome ( IBS ). There are two alarming signs in your case :
Firstly, loss of weight and that to10kg approx.
Secondly, sensation of carrying a weight in stomach.
Both of them do occurs in IBS. But to be on safer side,I would suggest you to go for colonoscopy again because it was done 1 yr back and symptoms have aggravated few months back.
Treatments available for IBS -
- Increase the level of physical activity.
- Have regular meals and take t ...
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Antidepressant, haematinic syrup,multivitamin,protein supplements and anti-allergens should be taken only if prescribed by your doctor. ...
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Hi,
No even for your weight 500 mg dose can be given (prescribed).
The prescribed dose is 20-40 mg/kg.
Feel free to ask more questions. ...
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Hi,
I would not tell you to have protein powder. Protein powder are not given initially. They are given only once you loose weight as that is the time when you are also loosing proteins along with fat out your body and you need it(proteins) for making body.
If you take them they have to be taken after work outs. Protein shakes available in the market contain some sought of steroid which are usually not good in long run.
Feel free to ask further questions ...
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Hi,
The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.
If you are not gaining weight even after increasing your diet, then you should have a medical check up done to investigate the root cause.as there are many c ...
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Hi,
The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.
You can try protein shakes available at any gym, and the above diet with a good work out plan,(as exercise will make you gain muscle mass) will help you gain ...
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Hi,
One of the common reasons to dark circles is that if you don't sleep well or if you are taking to much stress, then you will have to improve that,then second common cause correctable cause is anemia if your haemoglobin level is low then you will also have to improve that to remove under eye circles.
Otherwise you can have one capsule vitamin complex daily and also you can use under eye creams which are available under many brands including loreal and vlcc so you may use many if there none o ...
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Sample Diet Plan
5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also )
5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins.
9:00- 9:30 am (Breakfast)
1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms)
+
Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...
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You may have to practice aerobic exercises regularly. However, a routine warm up and cool down phase of aerobics is a must and that should reduce your leg pains to a higher extent. You may contact a physiotherapist to get help about your exercise routine. ...
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