Weight loss n gain nutrition for sportspersons

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Doctors

My father is 78 years old and has been suffering from constipation for the last 2 years. He has also lost a lot of weight around 10 kgs in this time span. In the last couple of months he has been complaining that his abdominal muscles have torn due to bowel straining and now he says there is loss of muscle in his stomach area. Which is why when he lies down everything is fine but when he sits up and walks around he feels like he is carrying a weight in his stomach. After intake of food it becomes worse and he also gets bloating. We have done all possible tests - colonoscopy, CT scan, ultrasound sometime last year and everything was clear. The doctors gave a verdict of idiopathic constipation and left it at that. His blood work is fine, haemoglobin levels, cholestrol etc. He still suffers from constipation. His prostrate is enlarged but results are fine. What is the solution to his stomach muscle problem ? Is it lack of exercise, lack of protein ? He doesnt have a pot belly and has never had and had always been physically active and fairly slender.

Hi, History told by you favours irritable bowel syndrome ( IBS ). There are two alarming signs in your case : Firstly, loss of weight and that to10kg approx. Secondly, sensation of carrying a weight in stomach. Both of them do occurs in IBS. But to be on safer side,I would suggest you to go for colonoscopy again because it was done 1 yr back and symptoms have aggravated few months back. Treatments available for IBS - - Increase the level of physical activity. - Have regular meals and take t ...

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Sir, Im a male of 28 yrs. Weight is 50 only even my hight is 6.30. It looks very very thin and Old. I wanna gain weight and wanna be healthy, so is there any advise for me to gain weight and health.

Antidepressant, haematinic syrup,multivitamin,protein supplements and anti-allergens should be taken only if prescribed by your doctor. ...

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Hi My name is Priya and i am a software professional. I am very thin . I eat regularly and good nutritious food. Rarely i take junk foods. But there is no sign of my weight increasing. What can be done to gain weight?

Hi, The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread. If you are not gaining weight even after increasing your diet, then you should have a medical check up done to investigate the root cause.as there are many c ...

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How to regain fitness, after masturbation (started masturbation at the age of 15-16)few points regarding my appearance which I noticed : 1)under eye hollowness and dark circles 2)Skinny body3)Not able to gain weight and add muscle .Current weight 58 kg, current height 5.8 feet 4)Sometimes frequency of urination is high.5)Dull face (others always tell me are you sick)no natural brightness on the face.5)feeling embarrassed due to dull face, hollowed eyes, and skinny body. I have read through many blogs(they told masturbation is good for health, after all its a natural process, but its causing wrong effects on me.My friends also do it but they look different, as compared to me. ), how much time it is required to regain full fitness.I have stopped masturbation from last 2 months(sometimes have night falls). What precautions i need to take and what all things i need to do to regain my body fitness.

Hi, Masturbation is good if done normally once in 3-4 days and not excessively,if you are having this problem i don't expect that this is due to masturbation. How is your genetic profile,means your parents and your grand parents how was their health were they the same ? If you want to gain weight have calorie rich food like milk shakes,mashed potatoes,cheese,paranthas,icecreams,also have noursihed high protein diet along with good excercise regimen to make muscle mass along with fat. You should ...

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I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

Hi, Basically our height is determined by the kind of genetic factors we have and that is the most important of all. Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum. You may try with following steps if they benefit 1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean) 2)have good amount of calcium in your diet and also can plan to take calciu ...

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i am seeking a fine dietician who can help me reduce my weight.I was a good 67 kgs with 171cm 3 years ago aftr my delivery last year i gained weight like crazy and now i am not able to shed it.my food cravings are high,eating habits have gone all bogus and now i am a good 95kg and i feel awful when i look at myself , i am losing my self confidence too.i have pain in my knee joints and i hear cracking sounds on my knee when i climb stairs and i know it is because of my weight issue :( i need a proper diet and exercise plan which you help me with a consistent reduction of weight and toning myself.please do help me to get over this nasty issue :(

Sample Diet Plan 5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also ) 5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins. 9:00- 9:30 am (Breakfast) 1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms) + Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...

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It is my contention that rheumatoid arthritis is either caused by a potassium deficiency or is greatly enabled by one (Potassium in the etiology of rheumatoid arthritis and heart infarction. 1974 Journal of Applied Nutrition. 26; p40. ) (Potassium deficiency as a cause of rheumatoid arthritis. 2000 Townsend Letter for Doctors and Patients. 208; 74-76. ) ( http://charles_w.tripod.com/arthritis.html ). Dr. Reza Rastmanesh has performed a clinical trial that establishes this (Rastmanesh R. 2008 A pilot study of potassium supplementation in treatment of hypokalemic patients with rheumatoid arthritis: A randomized, double-blinded placebo controlled trial. The Journal of Pain. 9, issue 8; 722-731. ). Potassium should be automatically prescribed for rheumatoid arthritis because getting potassium up to normal from the low values in all RA patients (LaCelle PL et al 1964 An investigation of total body potassium in patients with rheumatoid arthritis. Proceedings Ann. Meeting of the Rheumatism Association, Arthritis & Rheumatism 7; 321 ) (Sambrook PN, Ansell BM, Foster S, Gumpel JM, Hesp R, Reeve J, Zanelli JM 1985 Bone turnover in early rheumatoid arthritis. 1. Biochemical and kinetic indexes. Ann Rheum Dis. Sep;44(9):575-9. ) is slow, even with a high unprocessed vegetable diet. There are tasty foods that are especially rich in potassium ( http://www.rheumatoidarthritisprogram.com/potassium-and-ra/ ). However it is important that thiamin (vitamin B-1) be adequate when supplementing with potassium because heart disease can not materialize when both are deficient, but will show up if only one of those is deficient (http://charles_w.tripod.com/kandthiamin.html ). This is probably the primary reason why heart disease is a main cause of death in rheumatoid arthritis patients. In view of the fact that this is not considered by current rheumatologists, it would be very valuable for you to bring it into your future research. It is not only that potassium is not considered by physicians in regard to RA, most of them do not even believe that a potassium deficiency is likely. This even though many of them prescribe what are actually supplements, but prescribed under euphemistic terms such as salt substitutes, sodium free baking powder, ORT salts (oral rehydration therapy for diarrhea), polarizing solutions, GIK (glucose, insulin, potassium) salts, vegetables, or glucosamine. A deficiency is further defined out of existence by defining the blood serum content normal as 4.2 when the actual figure is 4.8. Sincerely, Charles Weber 828 692 5816 PS You may find interesting an article that presents the history of arthritis research in http://charles_w.tripod.com/arthritis2.html

hi there is no RCT that food can affect Rheumatoid arthritis. ...

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Hi doctors my age is 28 yrs and i have prb with my digestive system since 10 yrs Every two times /day my stool is loose than normal and with muccus And excecive secrtion off saliva but more during sleep No pain no cramp and no any blood in stool no gas prb I have consunt many dr and and many pathy some off drugs dr.prescribe in different tyms are 1-lomotil 2-metrogy 3-rifamycine 4-pantaprazol 5-famotidine 6-liv52 And many other medicine like Unani and ayrveda and homeo And i also complaint of lose of appitite Lose of wet Genral weakness Joint and cuf muscle pain some dr.told me u are suffirng from Malabsorption Sir plzz give now any single medicine treatment which help to my digestive and help to absorb nutrition Sir plz repy me soon as posble or emal Fahadansari47@gmail.com

dear Ansari you are suffering with this problem since many years,you have to change your food habits avoid sweets ,refined flour excess starchy food, avoid eating outside,avoid heavy spicy and oily food in the night,add more fresh and fibre rich food in your diet, with making any life style changes just taking medicines will be of no use.take TabZOXAKIND500mg 2times daily for 5days,tab VGUTdaily 2tmes for 10 days after 5days take unienzyme cap or syp daily2t03times daily after food ,avoid comple ...

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Sir,My age is 22.My height is 5 3" and my weight is 48.Is there any possibilty to gain height and weight?Kindly give any advice to me to gain both.

Your weight is supposed to be around 55-57 kg with respect to your height.Thought there is no possibility to increase height but still you can improve weight with Ayurveda Medicines.Take 2 TSP of Ashwadandha lehyam twice daily>You can expect 2-3 kg per month.Use for desirable months. ...

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hi sir,i had the habit of eating slatepencils when i was 10th standard...i continued eating till 12th.i stopped eating when worms started.i took madicine.but worms are repeating...my skin getting loose..they came under my skin...hair loss...lack of hungry...weight loss...nerves weakness..heart palpitations...even i cant able to sit straightly without any support....a lot of problems i am facing....i am taking 1 zentil tablet each month...i consult a lot of doctors but no solution....

take good nutritious food rich in both fat and proteins like milk, eggs, fish, sprouts take some iron and calcium supplements you need all type of food ...

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