Exercises for height gain

Questions
Doctors

Sir, Im a male of 28 yrs. Weight is 50 only even my hight is 6.30. It looks very very thin and Old. I wanna gain weight and wanna be healthy, so is there any advise for me to gain weight and health.

Antidepressant, haematinic syrup,multivitamin,protein supplements and anti-allergens should be taken only if prescribed by your doctor. ...

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How can I increase the tightness in my penis with natural exercises ?

Hi, You can increase the size of penis by having a better routine(getting up on time and sleeping on time ),doing regular yoga,having a healthy diet,and regular aerobic exercises should be done. Avoid too much weight lifting and don't keep laptop or mobile in your lap regularly. You may also try jelqing. It is a squeezing technique in which you will squeeze from the base to the corona(upper end),may also be described as milking. Massage oil over penis might be tried and avoid smoking. All th ...

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Hello, I had slipped disc surgery in the month of September. Before surgery I had sciatica pain in right buttock (acute pain) but after surgery I sometimes feel mild pain in left buttock. After a few months I noticed when I get up in the morning my back/ spineis a little tilted towards left side but once I do some back strecthing exercises the back/spine becomes straight. Please advise

this could be Sacro Iliac (SI Joint Pain) - the gluteus muscles weakens gradually after any lower back surgery. you need to follow some stretching and strengthening exercises for Gluetus (Buttocks)Muscle. especially focus on gluteus medium, predominantly weakens amongst the 3 gluteus muscles. follow the exercise before going to bed and after waking up. ice application can reduce the stiff ness and localised pain associated with SI Joint ...

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Hi Doctor, I am 25 years old right now I am 5.5 of height .Kindly help me in getting info how can I increase my height for another 3 inches that helps me to full fill my civil services,since my height the negative factor for me as of now.Kindly help me in this.

Hi, Height are usually genetically determined and can be altered very little after bone fusion occurs. You will have to get your self tested and may be if there is any hormonal deficiency then that can be full filled by giving you those hormonal suppliments. Rest you can follow the following steps 1)have good high protein diet 2)do good aerobic excercise 3)have a good sleep 4)have plenty of fresh fruits and vegetables But yo will have to visit an endocrinologists for further tests ...

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hi i am a 24 year old girl . my height is 134 cm ( 4feet 4inches) i have been taking growth flex v pro ( l-arginine and ornithinine ) for past one month on bed time and have noticed about 1.5 cm diffrence in height in few weeks . i would like to know is there any side effect of it . and i also consulted a doctor my spine is in really bad shape and i have a very bad posture and im obese. 63kg. my doctor said me that if my posture is improved and spine is straiter i may be additional 2-3 inches taller as my spine is curved ( like a opposite ' C" SHAPE ) pushing my hips out from behind and also a round slouched shoulder . I have started doing lots of exercise to lose weight and yoga to correct my posture 2 hours of intense streches everyday. will it help me ? is taking a arginine and ornithinie safe ? since iv already taken for a month and noticed diffrence . i also take calcium n magnesium zinc to strenghten my bones. please tell me will doing all these help me gain atleast 1-2 inches. my parents are quite tall both above 5.8. i dont have any other issues and my blood works are all fine no thyroid , no cholestrol no pco . my periods are regular . pls help doctor.

Hi, Most common cause of small height is inherited from parents,but since your parents have a good height i would recommend you to get your hormonal tests like growth hormone or consult an endocrinologist because they might be really helpful to you,since your height is to small as compared to your parents. The problem can also be related to your spine but spine can never make such a big difference to your height. The tablet you are taking is fine and can be taken for a few months,you should avo ...

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i am 18 years old & have irregular periods . generally it is missed by 1 month. i have this problem since lats 2 yrs . i had been through thyroid test too but report is normal . i am on ayurvedic medication . i am taking dashmularisht & rajpravartani vati 2 times a day.. please suggest me what should i do which precautions should i take & which exercises to perform. will i have any pregnancy problem in future with irregular periods ?

Menstrual problem r because of lot of reasons like metabolic harmonal endocrine infections psychological nutritional etc u need correct diagnosis for ur problem then treatment becomes easy.u need combination therapy like medicine exercise diet yoga meditatition nutritional suppliment .I need ur detailed history investigation and previous medications. I have very good ayurvedic medicines for ur problem. no side effects. for more information call or what's app me on this number : nine five three ...

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How to regain fitness, after masturbation (started masturbation at the age of 15-16)few points regarding my appearance which I noticed : 1)under eye hollowness and dark circles 2)Skinny body3)Not able to gain weight and add muscle .Current weight 58 kg, current height 5.8 feet 4)Sometimes frequency of urination is high.5)Dull face (others always tell me are you sick)no natural brightness on the face.5)feeling embarrassed due to dull face, hollowed eyes, and skinny body. I have read through many blogs(they told masturbation is good for health, after all its a natural process, but its causing wrong effects on me.My friends also do it but they look different, as compared to me. ), how much time it is required to regain full fitness.I have stopped masturbation from last 2 months(sometimes have night falls). What precautions i need to take and what all things i need to do to regain my body fitness.

Hi, Masturbation is good if done normally once in 3-4 days and not excessively,if you are having this problem i don't expect that this is due to masturbation. How is your genetic profile,means your parents and your grand parents how was their health were they the same ? If you want to gain weight have calorie rich food like milk shakes,mashed potatoes,cheese,paranthas,icecreams,also have noursihed high protein diet along with good excercise regimen to make muscle mass along with fat. You should ...

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I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

Hi, Basically our height is determined by the kind of genetic factors we have and that is the most important of all. Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum. You may try with following steps if they benefit 1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean) 2)have good amount of calcium in your diet and also can plan to take calciu ...

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Sir,My age is 22.My height is 5 3" and my weight is 48.Is there any possibilty to gain height and weight?Kindly give any advice to me to gain both.

Your weight is supposed to be around 55-57 kg with respect to your height.Thought there is no possibility to increase height but still you can improve weight with Ayurveda Medicines.Take 2 TSP of Ashwadandha lehyam twice daily>You can expect 2-3 kg per month.Use for desirable months. ...

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My Wife has lower back pain for the past 3 months. She is actually a working woman and she does all the work at home too. Her haemoglobin count is a little low than normal. Is it advisable to do exercises in the morning regularly? What can be done?

well, you need to consult a good orthopaedic surgeon to find out the cause of her back pain . she may be anaemic and need correction by simple drugs and nutrition. exercise is always good and needs proper guidance but simple aerobics like walking and swimming is always good for back. ...

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