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i want to increase my height.now iam 5'6".please suggest me supplement tablets that which helps my growth.at the same time it should be avail easily.

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Patient asked followup Question: 12 years ago

wants to increase height,is there a chance to increse height at this age

Patient asked followup Question: 12 years ago

prefer me for medicine that which enable my growth.

Dr. Puneet Madan answered : 12 years ago

Hi,

The height is usually determined by the genetic factors and if your parents have good height only then the medical treatment might be of some use other wise it will be of no use,if you think this is the case with you then you can visit an endocrinologist for getting tested and accordingly you will be treated.
You may use following steps otherwise
1)have good high protein diet
2)have good schedule,getting and sleeping on time and doing regular excercise along with yoga
3)try to loose weight if you are very fat
4)have antioxidants in your diet

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