Hi,
There are not many methods by which you can increase your height if it is genetically determined( both sides of your family are short)
You are at a borderline age and you may be able to increase your height by following steps
1)have a healthy diet,including high proteins diet
2)do aerobic excercises and height building excercises
3)give good rest to your body
4)have multivitamins,including vitamin d also,they may be helpful if you are deficient
You can also visit a medical practioner and ...
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Hi,
Height are usually genetically determined and can be altered very little after bone fusion occurs.
You will have to get your self tested and may be if there is any hormonal deficiency then that can be full filled by giving you those hormonal suppliments.
Rest you can follow the following steps
1)have good high protein diet
2)do good aerobic excercise
3)have a good sleep
4)have plenty of fresh fruits and vegetables
But yo will have to visit an endocrinologists for further tests ...
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Hi,
Most common cause of small height is inherited from parents,but since your parents have a good height i would recommend you to get your hormonal tests like growth hormone or consult an endocrinologist because they might be really helpful to you,since your height is to small as compared to your parents.
The problem can also be related to your spine but spine can never make such a big difference to your height.
The tablet you are taking is fine and can be taken for a few months,you should avo ...
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Hi,
Basically our height is determined by the kind of genetic factors we have and that is the most important of all.
Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum.
You may try with following steps if they benefit
1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean)
2)have good amount of calcium in your diet and also can plan to take calciu ...
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Hi,
If there would be any hormonal imbalance in you and your decreased height(which i dont think is less according to indian scenario) is not due to genetic factors then some help can given but otherwise it is difficult that you gain any further height.
Although you should do regular excercise
Have good diet and involve in some sports and losse excessive weight if any these will help you. ...
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Consult near by M.D. physician or Diet consultant.
Regards,
Dr.Kinjal Shah.
M.D.(Hom.) ...
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Dear Sir your height will not increase further as you are already 20 years old. However you can increase your weight by having good balanced diet. If you have any disease condition for your low weight, get it investigated by visiting a local diagnostic centre. ...
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Your weight is supposed to be around 55-57 kg with respect to your height.Thought there is no possibility to increase height but still you can improve weight with Ayurveda Medicines.Take 2 TSP of Ashwadandha lehyam twice daily>You can expect 2-3 kg per month.Use for desirable months. ...
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Your height is genetically determined. So I would advise you not to be worried about that. The height may increase now also in due course. ...
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I am sorry to say there is no medicine in homoeopathy which will help you. According to me your present height is normal as per your genetics. However you may increase your height by a few cms by doing excercises. ...
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