Good aerobic excercise

Immunity has an issue in health. Because we don't have nutrition diet pollution adulteration has weaken our immunity. I have very good ayurvedic rasayana treatment for weak immunity. No side effects. For more information call or what's app me on this number : nine five three five four two zero seven seven zero. thank u. ...

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Hello, I have had a nail fungus for a good ten years or so. When I first noticed it, I went to my doctor and he game me lamasil which I stopped taking after a few days since it had negative affects on me. Thereafter, I stopped taking care of it and just let it go for a good 7 or 8 years. I eventually grew up and started getting very self conscious of how it looked and wanted to wear sandals and flip flops and not have people think nasty things about me. A few years ago I went to my doctor again and he gave me a topical oil which I used for over a year and did not see any results. About two years ago, I noticed that a vertical brown line was starting to grow from the bottom up. I went to a dermatologist who took a sample of my nail but did not take a sample of the nail bed or from the cuticle. Biopsy came back as of course it being a fungus. He in turn gave me pills to take which I also had to stop taking since it was having a bad affect on my liver. After that, my dermatologist said that he would give me laser treatments which I did two of. They did not clear it but it looks a little bit better then what it was before. Still thick, yellow, crumbling below the nail, nail bed where new nail is growing is darker then the others and the brown line is still there. It is a thick brown line. How did I get this brown line? Did I get it because of the prolonged damage of the nail bed due to the years of having the nail fungus?

You're most welcome. Nail Melanoma does not affect multiple nails together while Longitudunal Melanonychia (LM) often does. The fact that an additional nail is showing changes is nearly conclusive that this is LM, which as I said is harmless. However it would be best to see your doctor to get this confirmed since I cannot see the affected area. I would recommend getting the entire nail removed if its the only one affected by fungus, but this will be solely to treat the fungus not because I thin ...

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This is Impression of MRI right knee pls will u help me to understand Marked strain of anterior cruciate ligMENT WITH NEAR COMPLETE DISRUPTION IN ITS mid portion. Mild strain of posterior cruciate ligament. Bone bruise in the posterior & lateral aspect of the tibia Strain of lateral collateral ligament with the suspicious partial tear in the mid portion &at the femoral attachment Focal vertical tear in the posterior horn of lateral meniscus Stain of lateral patellar retinaculum at the femoral attachment Moderate knee joint effusion with fluid extending into the suprapatellar recess Pls help me to understand and treatment n excercise also to help me walk properly

Plz elaborate what treatment you undergone after that, i.e surgery or not? and mention the exact year when the accident occur? ...

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i am seeking a fine dietician who can help me reduce my weight.I was a good 67 kgs with 171cm 3 years ago aftr my delivery last year i gained weight like crazy and now i am not able to shed it.my food cravings are high,eating habits have gone all bogus and now i am a good 95kg and i feel awful when i look at myself , i am losing my self confidence too.i have pain in my knee joints and i hear cracking sounds on my knee when i climb stairs and i know it is because of my weight issue :( i need a proper diet and exercise plan which you help me with a consistent reduction of weight and toning myself.please do help me to get over this nasty issue :(

Sample Diet Plan 5: 30 am (Preworkout meal): 1 fruit (any) (60-70 gms) (you can consume 1 banana also ) 5:45- 7:00 am (workout): Any form of workout that suits you for atleast 50 mins. 9:00- 9:30 am (Breakfast) 1 glass skimmed milk (200 ml)/ 1 cup low fat curd or yoghurt (150 gms) + Oats (15 grams, 2-3 tsp) or muesli (15 grams, 2-3 tsp) or any homemade non deep fried snack [eg:1 quarter plate poha/1 quarter plate upma/2 idli/2 small or 1 medium size dosa/2 appam/ 2 dhokla/dalia/multigrain bre ...

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I have eaten a lot of popcorn (two microwave bags) - I am slender and dance, walk, etc. I have woken up out of a sleep with chest discomfort after eating this. It was a lot. No difficulty breathing, no sweating...etc. I also hurt my back in a fall - across middle of back and it is slowly healing...that also hurt before I went to sleep that night. Deducing back and food but do not know. BP is normal, Cholesterol good, weight good...

Dear patrice, it is unlikely to be a cardiac pain. You didn't mention the site of pain. However, It may be a mechanical chest pain which will resolve with NSAID and muscle relaxant. Another probability is just a stomach pain. Take an anti ulcerant. Thanks. ...

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Sir , I am 22 years old with brownish skin tone and oily skin.when i was 15 years old(7 Years back) i had chicken pox which resulted in scars on my face but i am not able to concentrate due to studies and later used to have frequent acne and pimple problems in which few are cystic.Now i have lot of scars and pit hole on my face .Kindly prefer some scar gels or cream which is good for my skin tone and any latest treatments possible. Doubt(while searching net i came through a scar gel Derma -E Which is a combination of Panthenol,Allicin,Allontoin etc is it good for my skin) Kindly ,waiting for your Annswer Thanking You .

scars and pits dueto pimples and chicken pox will not improve well with creams ,better option isto go for procedures like lasers ,microneedling ,punch elevation,punch grafting depending on the nature of the scar.consult a dermatologist ...

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Dear Sir / Mam....Help me please to solve my problem of hair attraction. Here I am want to tell you real and interesting story of my attraction of girls hair. Its happened with me in past. I am hair fetish. It starts when I was 14 years old. A girl about 20 years old was leaving near to my house. She has long and beautiful hair. Her hair length is up to her waist and her hair so smooth and silky. Whenever I saw her hair, I attracted to her beautiful hair and suddenly my penis is become tight. One day I went to her home for some work, at that time she was making her ponytail, my god itâ€™s nice to see her making ponytail, when I saw suddenly my penis tight, then after finishing her ponytail she goes to another room then I just saw her hair in her hair brush then I catch all hair in hair brush and came back to my home with that bunch of hair. I make round shape of that bunch of hair, because they going here and there. Then I so excited that I got bunch of her hair. Then first I smell that bunch of hair (BOH). My god itâ€™s so nice smell of that BOH. A clinic shampoo smell is coming from that BOH. Itâ€™s so nice feeling for me. When I touch her BOH then I feel her hair is so smooth and silky. Then I slept on bed in opposite direction and playing with that BOH, while playing that BOH, I was moving my penis here and there and I feel so nice at that time. Then my attraction of her BOH is going so strong thatâ€™s why I am going to eat that BOH, I took BOH in my mouth and trying to eating it. While playing, smelling, eating with that BOH I continuously moving my penis here and there. Then after some minutes my semen was ejected. Suddenly my attraction of that BOH is zero. Then I thought what I am doing, I am eating hair? Itâ€™s bad for my digestive system and harmful for my heath. Then I remove that BOH from my mouth and thrown into dust bean. Then next day I was thinking why I thrown that BOH into dust bean. Now what I do, my attraction towards her hair is going to strong. Then I went to her home for searching her BOH, and then I got it. But that BOH is now fresh, that BOH is 2-3 day old. I catch it and came back to my home. I took smell of that BOH but there is no good smell, but that BOH was bad smell like bun of hair. You know why that bad smell is going from that BOH, because that BOH in 2-3 day old and sunlight affected to that BOH. At that time I canâ€™t do masturbation on that BOH. But I am trying to searches fresh BOH. Sometime I got fresh BOH sometime I not. When I got fresh BOH then I did masturbation on that when I not then I didnâ€™t. Then I got new idea for hair masturbation that is when I didnâ€™t get hair then I just record long hair video and images in my mind. When I didnâ€™t have hair for masturbation then I used that recorded video and images which in my mind, means I didnâ€™t imaginary hair masturbation. I first saw all long hair girls which in my area and save their long hair videos in m mind. Then at the time of masturbation I used that recorded videos of hair. I just imagine that I smell play and eat that girlâ€™s hair and did masturbation on it. One day I saw a girl which was leaving near to my house and have nice hair, she cut her hair up to 4-5 inches. I was so sad but I am trying to search that hair pieces. Near to her house there was no girlâ€™s beauty parlor. That girl has one another sister which have also long and sexy hair. Then I thought I think she cut her hair at home with help of her sister because no beauty parlor in our area, and I was right I found her hair pieces, my god it was so nice and fresh. Clink plus shampoo smell was coming in that hair pieces. I am so excited I collect all hair pieces and came back my home and did 2-3 time masturbation on that hair pieces. Then I burn all hair pieces I donâ€™t know why I did this but I burn all hair. Then I am so sad because I donâ€™t have her hair pieces. I asking myself why I burn her hair. Then I went to another city for next education, I was leaving with my roommate, he is working in private company. Near to my room there are near about 6-7 ladies beauty parlors. One beauty parlor has open window means you can see from road girlâ€™s hair cut and their treatment. I always watch how girls cut their long hair and suddenly my penis getting tight while seeing their hair cut. I try to get that cut hair. One day I was wondering from one beauty parlor that beauty parlor is closed and outside that parlor then is one carry bag. I just thought definitely girls cut hair pieces in that carry bag. Then I tried to catch that carry bag. I woke up at 2.30 AM then went to that parlor at that time no one was there. Then I collected that carry bag and hide in my room. Then my room partner goes to his job then I open that carry bag and my god I was right there are lots of girls hair pieces, like 8-9 inches, 5-6 inches, 2-3 inches. I am so excited and suddenly my penis became tight. Then I just took smell of all hair pieces my god that hair was so fresh and smell was so nice. Some hair pieces has dove shampoo smell and some has different, but smell was good. Some hair pieces were wet. First sort all hair pieces according their type and did 2-3 times masturbation on that. I have one bad habit whenever I got hair pieces I did masturbation 2-3 times and thrown into dust bean. Now I donâ€™t have any hair pieces still I got neat about 10-15 times hair pieces but all hair pieces I thrown into dust bean after 2-3 masturbation. I have got lots of time BOH (Bunch of hair) but I thrown all BOH into dust bean after one masturbation. Now I came back to my home here there is no one beauty parlor so now I am doing hair masturbation on facebook videos, photos and imaginary videos and photos. A girls which is leaving near to my house is getting married and now is not here so now I donâ€™t have BOH (Bunch of Hair), Hair pieces. I have options for hair masturbation is facebook hair videos and photos also imaginary hair videos and photos. I can't control my sex emotions about hair....please understand me...When I saw beautiful and long hair photos and videos then suddenly my penis tight and want masturbates on that photo and videos ..please understand ..I can't control of this...how Can I control this ...help me ...please......

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Hello. I am 22 years old.I have Leg pain From the knees down. at night. and i am not relax. An I love that pull my legs or a person stands on my leg and then press them or someone to push them.. I went to the doctors also prescribe it for me, but still not good. And he just gave me 3 types of medication. 1 - Benzibiotic (Mates) 2 - nuberol forte(Tablets.) 3 - caflam 50 mg(Tablets.). Thanks for your kindness. I'm hoping for good answer....

this is one kind of night cramps . there is no cure for this kind of problems but we can decreases intensity and frequency. you should take Vit E - antioxidant and also fresh coconut water , that will help you . ...

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I am 26 yrs working girl my skin was acne free but this it gotten worse than my thoughts. I got some cyst kind of acne along the lower jaws portion on both rest face is clear. doc prescribed me with clindamycin with isotretinoin. personal only for 2 hrs along with ivorin20 and erythromycin. but no good results so far in fact their is red big acne on both sides. doc is saying it's gonna take 3 to 6 months. I am really dippressed. , as I nvr had such bad experience in my whole lyf. In Nov getting married. pls suggest some good advice.

Dear Harvii, I could able to understand your point of suffering regarding your. All i want to tell you is just follow my steps to cure. Normal skin will take 28 days to recover and its complete recovery depends upon the intensity and its severity. 1. Drink 3-4 lts of water per day 2. Go to sleep before 10 Pm 3. Take Flake seeds 4. Use Calendula Tincture once a day for external application and wash your face with plain water daily. still if you could not find its change in 1 or 2 weeks contact ...

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Sir, Good Evening I am Prathap from Anantapur Dist. Iam watching in your programme at TV Channels Every day. Sir my problem is present my semen count is 15 millions. I am using Ayurveda Medicine Since 1 year 1.Vedic Musali capsulse 2) ojex fort Fort 3) Nevil 4) Grapovit 210Q and Laboob Kabeer, Rathna Purusha lehyams. I showing Doctors in Bellary dist Karnataka .My testicals are Normal range and functioning is good. all tests are showing ayurvedic doctor . He is telleing Anjiyo sporma. in last two months back my form count is 20 millions and November 2013 my form count is 27 millions but Active form (Motility) not "O" sir send me any solution for this problem.

dear Pratap, your semen parameters are not clear. Next time you can send detailed report. As per your description what i have understood is your count is improving but motility is not improving. To improve your sperm motility there are several medicines available in ayurveda. after seeing your detailed semen report i will suggest them. Meanwhile i will suggest certain diet changes, please try to follow them. 1. Take Vit C containing diet regularly. Take 1-2 AMLA everyday. 2. Have ZINC contacti ...

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