Helo sir, i am jayant of 19 years old.My weight is 76 and my height is 5.7.7. I sometime take protinex after 1 hour workout in gym as i want to become lean. Please tell me if i continue protinex or not? And what should be the best diet plan?

I am 31 year guy weight 85 kg. I am golng to gym for last 10 days.i want to reduce my weight. Should i take amway nutrilite protein powder.if i should take thrn when before work out or aftet

I want you to please guide me that which suppliment I should take. Actually I want myself to look healthy bcz I have a slim look. I want that type of suppliment that really gives me the best output. Don't care about the price of the suppliment, just suggest me that suppliment which would give me the best output and the effect of that suppliment should not fall down after 1 or 2 years. I want that suppliment whose effect lasts for a long time and once again I remind u that please don't care about the price. The suppliment should not have any side effect. And what should I do with this suplliment that I have bought today only this new one, should I take this or not??? And please suggest me the diet chart as well, what should be my diet in daily routine.

Name – Biman Das Age – 28 years Indian origin, stays in Bangalore, India. 9th July 2012 - hemoglobin electrophoresis suggestive of Homozygous Hemoglobin E disease Complaint – Weakness since 1year. Hi…. Below are the complete tests I have done two days back….. Blood Urea Nitrogen – 11.00 mg/dl Serum Creatinine – 1 mg/dl Serum Glucose – 94 mg/dl SERUM LIVER FUNCTION TEST Billirubin Total – 1.30 mg/dl Billirubin – direct – 0.30 mg/dl SGOT/AST (P5P, IFCC) – 63.00 IU/ml SGPT/ALT (P5P, IFCC) – 142.00 IU/ml ALP – 74 IU/ml Total protein – 7.80 g/dl Serum Albumin – 4.90 g/dl Serum Globulin – 2.90 g/dl ALB/GLOB Ratio – 1.69 g/dl SERUM TSH (ECLIA) – 6.240 IU/mL COMPLETE BLOOD COUNT WBC – 9300.00 /cu.mm RBC – 6.15 million/cu.mm Hemoglobin – 11.90 g/dl Haemotocrit (PCV) – 37.00 % MCV – 61.00 fL MCH – 19.40 Pg MCHC – 31.30 g/dl Platelet count – 135000.00 /Cu.mm DIFFERENTIAL COUNT Neutrophils – 52 % Lymphocytes – 43 % Monocytes – 3.00 % Eosinophils – 2.00 % ESR – 4.00 /1st hour. PERIPHERAL SMEAR EXAMINATION RBC’s – Show moderate anisopoikilocytosis, are microcytic hypochromic with few eliptocytes, target cells. WBC’s – Leucocytes are normal in total count and distribution Plateletes – Plateletes are reduced. Macroplateletes noted. Impression – Microcytic hypochromic blood picture with thrombocytopenia. (Kindly correlate with serum iron,TIBC, ferritin and Hb variant analysis [To rule out hemoglobinopathy]) OTHER TESTS – Routine Urine analysis – All values are normal ECG – Normal study X-Ray of chest – PA View – Normal Study MY HABBITS – Non veg 3 days a week Beer – 3 days a week( 700ml per day) drinking since 10 years. Smoking – 12 cigarettes per day (Smoking since 10 years). More Anxiety and less physical activities. Last one year I am inside my house, just for half an hour I go outside in the morning. MY HISTORY AND TESTS DONE EARLIER – History of acidity, constipation and digestion. 9th July 2012 - Haemoglobin electrophoresis suggestive of Homozygous Haemoglobin E disease. 16th October 2012 - Ultrasound of liver – Fatty Liver 18th October 2012 – Liver function test – All values are normal 18th October 2012 – Pulmonary test – Normal spirometery 18th October 2012 – Complete Haemoglobin – Haemoglobin 12.5 gm/dl, WBC – normal in number and morphology, RBC – Anicocytosis with microcytic hypochromic erythrocytes, mild polychromasia, elliptocytes and taget cells, platelets- adequate Please let me know is it very serious and also let me know some medicines and diet... Regards Biman Das

i am seeking a fine dietician who can help me reduce my weight.I was a good 67 kgs with 171cm 3 years ago aftr my delivery last year i gained weight like crazy and now i am not able to shed it.my food cravings are high,eating habits have gone all bogus and now i am a good 95kg and i feel awful when i look at myself , i am losing my self confidence too.i have pain in my knee joints and i hear cracking sounds on my knee when i climb stairs and i know it is because of my weight issue :( i need a proper diet and exercise plan which you help me with a consistent reduction of weight and toning myself.please do help me to get over this nasty issue :(

Balanced Diet

Dietetician

protein diet