Gym diet

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Doctors

My 3 year old son has been breaking out into very itchy bumps for the last one week. These bumps come and go without leaving any mark. I have seen them on his face, arms, legs and stomach. There has been no change in his diet and he is otherwise well. What could this be? I am very worried.

I understand your concern since your son must be in considerable discomfort. However what he has is known as Acute Urticaria, also called hives. This is a skin reaction pattern caused due to histamine release in the skin and can be caused due to a number of underlying reasons. In children amongst the commonest are intestinal worms and recent infection (e.g viral fever, cough & cold). In most cases acute urticaria is self-limiting with in 2-6 weeks. I would recommend deworming your son with Syru ...

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I m 28 F, height 5 ft, wt:52 kgs now, I was 55 kgs earlier, I diet , exercise but unable to reduct weight anymore. could you please suggest alternate options like supplments or liposuction .... ?

Liposuction Surgery is also a best option for removes fat cells permanently and slims and reshapes specific areas of the body, removing excess fat deposits, improving your body contours and proportions and ultimately your self- image. If you are opting for liposuction surgery at our Pune centre in Aesthetics Medispa,India we have expert Liposuction surgeons and refined our technique of Liposuction to include Power Assisted Liposuction and VASER and are able to liposculpture your body to a bette ...

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Kill-Kilo (an extract from a konjac root in Japan) is being heavily promoted by a Dr Shinto of Natural Choice, Ville Amphrey, St Martins GY4 6DT. Part of the claim is that it has been used by geishas to keep slim. A typical claim is that someone lost over 3 stone with no effort, no diet and only in 4 weeks(!) Also "lose up to 1 stone in 1 week". Is this a SCAM or is it genuine? If the latter, are there any side effects or interference with any medications?

Hi, Kill kilo diet pills are basically fat burners with unknown composition/ingredient and have been advertised quite a lot. There has not been any drug trials to test these kind of pills or its interaction with other drugs. These are not approved by FDA and more on this can only be trusted if told by people who have tried it. The way to go about weight loss is to talk to a nutritionist and following the plan as told. Also, physical exercises are important. Feel free to ask more questions. ...

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Hi Doctor.I used to do fast balling of cricet on hard surfaces like roads for 2 years.Then I stopped playing and started walking 4 kms each day. Afterthat I joined gym and used to run on trade mill for 10 mins and stepper and cycling for 10 mins each.I have developed pain and bit of swelling in both lower legs in Tibia and Tibialis Anterior muscle

Hi, Usually there can be swelling or mild stiffness due to some local inflammation,which might be due to some wear and tear of muscles. If that is not hampering your daily routine then it should be fine, It should not be anything serious but it might take somewhere around 2 weeks to completely go off or at times it may take months to heal up if those muscles are not at rest. So you may follow the following instructions 1) You can use ice packs to reduce swelling 2) You may use a pain killer a ...

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Hi, I stared the HCG diet 10 days ago using the drops. I also am trying to have a baby so I had sex three times during the week of ovulation. Last period was on January 8. I have had pregnancy symptoms, five positive pregnancy tests, no period. I did have some spotting but it was brown which makes me think that I am pregnant. I am not sure if it is the HCG drops causing a false positive test. Last night I put some of the drops on a pregnancy test and it was a faint positive. My dr. recommended a blood test and then another 48 hours later. I have poor insurance coverage as I am a business owner, and I don't want to spend the money on the blood tests this early. I usually have a 28-31 day cycle. I am thinking of just waiting a couple of weeks, I live a healthy lifestyle. Advice, sorry to ramble on. Jaclyn

Hi Jaclyn!! your issues as to whether the test for pregnancy is actually positive or not are actually confirmed by the serum beta hcg which if doubles in 48 hours means a viable and growing pregnancy. please get the blood tests for the pregnancy done as told. Also ,i hope you had rhogam after in your 1st pregnancy and after the miscarriage. Also your previous pregnancy with history of incompetent os means that this condition is likely to happen again so go in for prophylactic encirclage of the ...

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I am 31 year guy weight 85 kg. I am golng to gym for last 10 days.i want to reduce my weight. Should i take amway nutrilite protein powder.if i should take thrn when before work out or aftet

Hi, I would not tell you to have protein powder. Protein powder are not given initially. They are given only once you loose weight as that is the time when you are also loosing proteins along with fat out your body and you need it(proteins) for making body. If you take them they have to be taken after work outs. Protein shakes available in the market contain some sought of steroid which are usually not good in long run. Feel free to ask further questions ...

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does chicken increase body heat ?I eat chicken as per my my workout in the gym so asked

hello patient, you do not need to consume protein in this quantity to support yourself for the gym routine. As per your weight, provided you are working out regularly, 95 â€“ 120 grams of proteins (1.2-1.5 grams/kg body weight) should be appropriate. Also timings and type of protein need to be matched with your workout timings. Protein rich foods such as lean chicken produces heat (diet induced thermogenesis) which speeds metabolism, helps burn calories and preserve lean body mass. Consum ...

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Hi I have disc bulge at L4, L5 since4 years . I am now working part time at a school . My supervisor requires me to take stairs for taking child from 2nd floor class to basement gym and back. We are not allowed to use lift. Please let me know if it is safe to do ? Since this is a special Ed school we anyway have to do lot of runing about. A

Hi, You are having prolapse of disc at L4-5 level. You should not indulge in heavy physical activity. you should take precautions such as avoid bending forward , jumping , running for long distances , lifting of heavy weights and all other activities which may put strain to your spine.Wear a lumbosacral belt as advised by your orthopaedician. Take muscle relaxants and physiotherapy for your back.Consult your Orthopaedic surgeon for proper evaluation of your spine. Feel free to ask any questi ...

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I want you to please guide me that which suppliment I should take. Actually I want myself to look healthy bcz I have a slim look. I want that type of suppliment that really gives me the best output. Don't care about the price of the suppliment, just suggest me that suppliment which would give me the best output and the effect of that suppliment should not fall down after 1 or 2 years. I want that suppliment whose effect lasts for a long time and once again I remind u that please don't care about the price. The suppliment should not have any side effect. And what should I do with this suplliment that I have bought today only this new one, should I take this or not??? And please suggest me the diet chart as well, what should be my diet in daily routine.

you should take your supplements post workout. start with a mass gainer (other than endura, you can take any eg: by muscletech, QNT, ultimate nutrition are the better ones). if you can not able to take the entire quantity of scoop size mention at one time, you can take half ofthe quantity mentioned twice. Sice you have recently started working out, do not take any creatine supplements or NO boosters. All of the mass gainers contain small amount of creatine though. Also ensure that the exercises ...

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