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Hi Doctor.I used to do fast balling of cricet on hard surfaces like roads for 2 years.Then I stopped playing and started walking 4 kms each day. Afterthat I joined gym and used to run on trade mill for 10 mins and stepper and cycling for 10 mins each.I have developed pain and bit of swelling in both lower legs in Tibia and Tibialis Anterior muscle

PAST HISTORY : Smoking since last 10 years - 6-10 cigerates each day. No major ailment till now.

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Patient asked followup Question: 12 years ago

After I stopped walking 6 months ago I had developed stiffness in Tibialis Anterior Muscles in both legs. Then I joined gym but stiffness was still there. Swelling has happened 1 month ago

Dr. Puneet Madan answered : 12 years ago

Hi,

Usually there can be swelling or mild stiffness due to some local inflammation,which might be due to some wear and tear of muscles. If that is not hampering your daily routine then it should be fine, It should not be anything serious but it might take somewhere around 2 weeks to completely go off or at times it may take months to heal up if those muscles are not at rest.

So you may follow the following instructions

1) You can use ice packs to reduce swelling
2) You may use a pain killer and muscle relaxant on as and when needed purpose
3) You may apply local volini application
4) Try to rest that muscle,use it as less as possible

If these are hampering you daily routine then you may consult a doctor (orthopedician)

Feel free to ask further questions

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