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Conservetive Rx of low back

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I am 34 yrs old. I daily work on my computer for 8-9 hrs . when i come back home , i have pain in my lower back region. i usually have to take painkillers for relief. I have this backache for the the last 3 months. kindly suggest how to get rid of this back pain?

Dear patient You are suffering from Postural low backache.Nothing to worry about.you have to take care of your posture. Do not work continuously on computer . take a 5 min break after every 1 hour. Don't sit on a reclining chair but on a office chair. take muscle relaxant such as metaxolone , apply topical analgesics at your back after hot water fomentation.you should be alright within 7 days with these medications and precautions. but if pain persists , then visit your orthopaedic surgeon for ...

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I have had virus symptoms since Sat...and the worse is an arm and neck twitching that started Sunday night. Today it is so bad I look like I have terrets or parkinson's syndrome. I have a low grade fever of 101.3 and a bad earache.

Hi, The symptoms does not seem to be of viral infection, however it might have started as a viral infection but none of the symptoms match a viral infection and even 101 fever is not mild. You probably had some URTI (upper respiratory tract infection),which now probably has involved a bigger area and even might have also converted to a bacterial infection. Precautions to be taken - Have plenty of water(fluids non colas) - Avoid spicy food - You can have ice cream but not too much - Remain ...

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for weeks i have been sleeping all day and night. and have been running a low grade fever... 99.8-101.4 depending on the day. i have no energy at all. i wake up only to go to the bathroom or to take my meds. other than that i do not feel sick.

Hi, I don't think these symptoms are because of any accident in which your head hit a window. That is difficult and it seems to be some kind of an infection only and usually the viral infection heals up automatically in around 5-6 days. They can be of multiple types and and at times they can be very serious,in which your sleep might be affected too. But wait for blood tests they would tell you something about your health further,and if your health does not improve then you may go for further ...

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Hello, I had slipped disc surgery in the month of September. Before surgery I had sciatica pain in right buttock (acute pain) but after surgery I sometimes feel mild pain in left buttock. After a few months I noticed when I get up in the morning my back/ spineis a little tilted towards left side but once I do some back strecthing exercises the back/spine becomes straight. Please advise

this could be Sacro Iliac (SI Joint Pain) - the gluteus muscles weakens gradually after any lower back surgery. you need to follow some stretching and strengthening exercises for Gluetus (Buttocks)Muscle. especially focus on gluteus medium, predominantly weakens amongst the 3 gluteus muscles. follow the exercise before going to bed and after waking up. ice application can reduce the stiff ness and localised pain associated with SI Joint ...

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i do masturbation for 2 years semen or sperm leaking in every 3 days ,when penis 5% works leaking , thinking, seeing blue films leaking, now i did not doing any wrong, down stomach pain, vomiting,unable to concentrate,mind disorder,stress full, no strength store in body,joint paint , testortone one ball up and one down, eye power low,spinal cord pain, body ,back pain,high pressure of this effects ? give me treatment to cure this completely

Hi, There are no tablets to control masturbation and it is a normal process doing it once in 3-4 days is ok,just stop watching blue films and avoid sexual thought in your might continously.You may try to read books may be spirutual books and may also try regular yoga this will help you to keep your thought process clean and keep yourself busy in activities of your interest. I did not understand your point about when penis 5 % ? All the symptoms you described are not because of masturbation,they ...

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