Here are some tips for how to handle your back pain:
-stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain.
-Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled tow ...
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