Total Views: 5052

my height is 5'1'' .i want to grow my height.what can i do for it?

1 Answers

Dr. Puneet Madan answered : 12 years ago

Hi,

There are not many methods by which you can increase your height if it is genetically determined( both sides of your family are short)
You are at a borderline age and you may be able to increase your height by following steps
1)have a healthy diet,including high proteins diet
2)do aerobic excercises and height building excercises
3)give good rest to your body
4)have multivitamins,including vitamin d also,they may be helpful if you are deficient
You can also visit a medical practioner and get yourself tested and you can be prescribed with drugs and hormones depending on your tests for increasing your height.
But even drugs might not help you a few years from now and since as a boy you have a litlle less height you should visit an endocrinologist and get your self tested as you will have a good effect of drugs now at this age and not later.

Have a similar question? Ask our top doctors now !

Answers
Doctors

Matching Already Answered Queries

4 Answers

Hello Doc I am diagnosed for PCOS ,TTC with siphene 100mg. On the 13th day of my periods the follicular study shows Right 8.3X8mm ,left 9.9X7.2 mm, i was not convinced with the scan report due to some reasons which i faced during my previous scan ,so went for another ultrasound scan from another hospital on the 14th day of my periods. The folicular size on 14th day shows Right :10.6x7.6mm and Left 14.9X9.4mm My question here is how can the follicules in a day grow from 9.9x7.2mm to 14.9X9.4 mm? and are there any chances for me to concieve this time with follicules 14.9x9.4 mm on the 14th day by an HCG shot at the right time ? and taking ultrasound scans many times is of any harm ????

Doctor's Answer

Hi, Ideally if some one has a regular cycle(periods) the follicle should be mature and ready to rupture on thirteenth day,size of a mature follicle is around 20-21mm when it ruptures. It depends why metformin is given to you if the only cause is pcod and is just given for this then it would be stopped after you conceive,but if you have type 2 diabetes(insulin resistance) along with pcod then it would be continued life long. Many people achieve periods after they have their first baby. ...
Read Full Answer

1 Answer

my height is 5'1'' .i want to grow my height.what can i do for it?

Doctor's Answer

1 Answer

Hi Doctor, I am 25 years old right now I am 5.5 of height .Kindly help me in getting info how can I increase my height for another 3 inches that helps me to full fill my civil services,since my height the negative factor for me as of now.Kindly help me in this.

Doctor's Answer

Hi, Height are usually genetically determined and can be altered very little after bone fusion occurs. You will have to get your self tested and may be if there is any hormonal deficiency then that can be full filled by giving you those hormonal suppliments. Rest you can follow the following steps 1)have good high protein diet 2)do good aerobic excercise 3)have a good sleep 4)have plenty of fresh fruits and vegetables But yo will have to visit an endocrinologists for further tests ...
Read Full Answer

1 Answer

I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

Doctor's Answer

Hi, Basically our height is determined by the kind of genetic factors we have and that is the most important of all. Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum. You may try with following steps if they benefit 1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean) 2)have good amount of calcium in your diet and also can plan to take calciu ...
Read Full Answer

1 Answer