Sir m 19 year old an my height
  Sir m 19 year old an my height

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Sir m 19 year old an my height is 5 .i want to grow alteast 3 -4 inch is it possb with good diet?

3 Answers

You have two more years to grow. Have a good diet and exercise . You can succeed. No medicine is required. Don't fall into trap of steroids which do more harm than good.

why not it is absolutely possible with the balance diet which is a diet which contains all the nutrients correct proportion small meals at small interval also with the help of tada asana right height is the homoeopathic combination which is much effective

You can add an inch or two by doing stretching exercises.

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