is skipping a safe exercise fo
  is skipping a safe exercise fo

Total Views: 905

is skipping a safe exercise for a woman at 30?

PAST HISTORY : none

2 Answers

Before going for skipping make sure you are not over weight .if you have weight proportionate to your height then you can start skipping maintaining the posture. If overweight then start with quadriceps exercise ,walking, weight reduction,diet modifications etc.

yes..
you can start about 10 skipping counts, then gradually increase to adapt to skipping if not done since a few years.

Have a similar question? Ask our top doctors now !
Matching Already Answered Queries

My father is 78 years old and has been suffering from constipation for the last 2 years. He has also lost a lot of weight around 10 kgs in this time span. In the last couple of months he has been complaining that his abdominal muscles have torn due to bowel straining and now he says there is loss of muscle in his stomach area. Which is why when he lies down everything is fine but when he sits up and walks around he feels like he is carrying a weight in his stomach. After intake of food it becomes worse and he also gets bloating. We have done all possible tests - colonoscopy, CT scan, ultrasound sometime last year and everything was clear. The doctors gave a verdict of idiopathic constipation and left it at that. His blood work is fine, haemoglobin levels, cholestrol etc. He still suffers from constipation. His prostrate is enlarged but results are fine. What is the solution to his stomach muscle problem ? Is it lack of exercise, lack of protein ? He doesnt have a pot belly and has never had and had always been physically active and fairly slender.

  Doctor's Answer

Hi, History told by you favours irritable bowel syndrome ( IBS ). There are two alarming signs in your case : Firstly, loss of weight and that to10kg approx. Secondly, sensation of carrying a weight in stomach. Both of them do occurs in IBS. But to be on safer side,I would suggest you to go for colonoscopy again because it was done 1 yr back and symptoms have aggravated few months back. Treatments available for IBS - - Increase the level of physical activity. - Have regular meals and take t ...
Read Full Answer


About 5 years ago I noticed a dramatic reduction of the muscle mass (Muscle atrophy) in my right calf muscle, like 75% to 80% reduction compared to my Left calf Muscle (possible the gastrocnemius), I also noticed that my Achilles is also very loose, when in a relaxed state, compared to the left leg. What could be the possible problems? There is no pain (other than uneasiness like restless leg syndrome) associated with this problem. I do have a lower back problem (damage) that was done 30 years ago to the L4/L5 herniated disk. Now I have noticed that other muscles are starting to harden and reduce like the one did 5 years ago. I went on a 15 mile hike in the mountains this past summer and I am very active during the day. However I do not regularly exercise as I should. Thoughts?

  Doctor's Answer

Hello Sir, You are suffering from myopathy for which a thorough examination needs to be done. Blood tests like Creatine kinase and Electrodiagnostic tests like Electromyography [ E.M.G.] should be done. Nerve conduction studies for the affected limb should be done. Many endocrine disorders can also cause myopathy such as thyroid , parathyroid , adrenal disorders , Diabetes , Vitamin - D deficiency etc. You need to go to your nearest doctor for clinical assessment . Moreover other blood ...
Read Full Answer


I m 28 F, height 5 ft, wt:52 kgs now, I was 55 kgs earlier, I diet , exercise but unable to reduct weight anymore. could you please suggest alternate options like supplments or liposuction .... ?

  Doctor's Answer

Liposuction Surgery is also a best option for removes fat cells permanently and slims and reshapes specific areas of the body, removing excess fat deposits, improving your body contours and proportions and ultimately your self- image. If you are opting for liposuction surgery at our Pune centre in Aesthetics Medispa,India we have expert Liposuction surgeons and refined our technique of Liposuction to include Power Assisted Liposuction and VASER and are able to liposculpture your body to a bette ...
Read Full Answer


Need an monthly check up package for cholesterol. Doctors has mentioned that bcs of cholesterol and less exercise i got blood pressure. I am doing walking / exercise from last one year still i see the same with blood pressure. is there way to become normal ?

  Doctor's Answer

Hi, When you started having amalog (probably amlodipine),I suppose,and till now you have not shown any kind of improvement ,which means higher doses should also be started. This is very true that you have very high triglyceride levels,which can also lead you to have insulin resistance in future,which is not good for you and can also make it difficult to reduce your b.p,what your doctor also says. If your b.p is not reduced generally you will have to reduce your cholesterol levels also may be ...
Read Full Answer


Hi, I am really stressed and don't want to self diagnos and go crazy, but I have had this (pimple, ulcer, follicule infection or chancre on the side of the shaft of my penis. I don't know which one it is. I don't have medical but I am signing up on Tuesday for state medical..... The story is it appear maybe a week after a day and a half masterbation marathon I am embarrassed to say I had. It started as just a burning sensation on the side like I ripped the skin which I have done before. So I just didnt touch it. That was on a Sunday then Monday Xmas I tried to have sex with my lady and I couldn't cause of the pain and burning sensation on the skin. We started and stopped. 3 days after that in the same burning area 1 pimple formed with maybe 2 smaller ones. Very small ones... I I tried to masterbate again and it seemed as if it irritated the area and another one grew. They got to an ok size and where kind of painful. Then they grew and seemed to bust and started to go down. They look some like a chancre or a lesion when it was going down. They itch a little bit I guess that's from healing but I am freaked out. I had unprotected sex with another woman maybe a month before the night I began the marathon. I have pics please help.

  Doctor's Answer

Hi, You might either be having STD or you might have ripped of your skin ,which might have also caused an ulcer. 1. Are you having any pain during micturition ? 2. Are you having any burning sensation during micturition ? 3. Are the ulceration rigid ? 4. Are there any glands on penile area ? 5. Any kind of secretion from ulcer or any kind of discharge ? If it is an STD then it can only be diagnosed by a scraping or specimen of discharge Please kindly describe the kind of ulcer(whether it is ...
Read Full Answer


Doctors Related to

Dr. Sameer Kad

  • Orthopedist
  •  New Delhi, India

Dr. Puneet Madan

  • General Physician
  •  New Delhi, India

Dr. Kiran Lohia

  • Dermatologist
  •  New Delhi, India

Dr. Mohan krishna

  • Orthopedist
  •  Hyderabad, India

Dr. Naveen Arya

  • Ayurvedic Medicine
  •  Amritsar, India

Dr. Alok Kalyani

  • Rheumatologist
  •  New Delhi, India

Dr. Shrenik Shah

  • Orthopedist
  •  Ahmedabad, India

Dr. Joginder Kumar

  • Orthopedist
  •  Faridabad, India

Dr. Niraj Mahajan

  • Obstetrician and Gynecologist
  •  Mumbai, India

Dr. nischal krishnappa

  • Surgeon
  •  Bangalore, India
Articles Related to
Get Answer from online doctors now !

Ask Doctor Online 24/7

Verified Panel of Certified Doctors
Complete Privacy, Stay Anonymous
Full Satisfaction Guaranteed

By proceeding i accept Terms and Conditions

11 Doctors online to answer your health query now! 11 Doctors online !

Top Related Questions
Need an monthly check up package for cholesterol. Doctors has mentioned that bcs of cholesterol and less exercise i got blood pressure. I am doing walking / exercise from last one year still i see the same with blood pressure. is there way to become normal ?
1 Answer
Hi, I am really stressed and don't want to self diagnos and go crazy, but I have had this (pimple, ulcer, follicule infection or chancre on the side of the shaft of my penis. I don't know which one it is. I don't have medical but I am signing up on Tuesday for state medical..... The story is it appear maybe a week after a day and a half masterbation marathon I am embarrassed to say I had. It started as just a burning sensation on the side like I ripped the skin which I have done before. So I just didnt touch it. That was on a Sunday then Monday Xmas I tried to have sex with my lady and I couldn't cause of the pain and burning sensation on the skin. We started and stopped. 3 days after that in the same burning area 1 pimple formed with maybe 2 smaller ones. Very small ones... I I tried to masterbate again and it seemed as if it irritated the area and another one grew. They got to an ok size and where kind of painful. Then they grew and seemed to bust and started to go down. They look some like a chancre or a lesion when it was going down. They itch a little bit I guess that's from healing but I am freaked out. I had unprotected sex with another woman maybe a month before the night I began the marathon. I have pics please help.
1 Answer
hi i am a 24 year old girl . my height is 134 cm ( 4feet 4inches) i have been taking growth flex v pro ( l-arginine and ornithinine ) for past one month on bed time and have noticed about 1.5 cm diffrence in height in few weeks . i would like to know is there any side effect of it . and i also consulted a doctor my spine is in really bad shape and i have a very bad posture and im obese. 63kg. my doctor said me that if my posture is improved and spine is straiter i may be additional 2-3 inches taller as my spine is curved ( like a opposite ' C" SHAPE ) pushing my hips out from behind and also a round slouched shoulder . I have started doing lots of exercise to lose weight and yoga to correct my posture 2 hours of intense streches everyday. will it help me ? is taking a arginine and ornithinie safe ? since iv already taken for a month and noticed diffrence . i also take calcium n magnesium zinc to strenghten my bones. please tell me will doing all these help me gain atleast 1-2 inches. my parents are quite tall both above 5.8. i dont have any other issues and my blood works are all fine no thyroid , no cholestrol no pco . my periods are regular . pls help doctor.
1 Answer
i'm a breast feading woman so can i use the CANDIZOLE V CREAM?
1 Answer
My Wife has lower back pain for the past 3 months. She is actually a working woman and she does all the work at home too. Her haemoglobin count is a little low than normal. Is it advisable to do exercises in the morning regularly? What can be done?
1 Answer
Hi am 44 years old woman , i have been experiencing pain in my right knee while going up or down the stairs for the past 45 days, now am experiencing persistent pain in my knee since yesterday night. Plz advice
1 Answer