Skipping

yes.. you can start about 10 skipping counts, then gradually increase to adapt to skipping if not done since a few years. ...

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Hi I was diagnosed with panic disorder/anxiety. I was taking clonaz0.25 and parecon cr12.5 mg. Things were getting better , now I have been told to have clonaz for SOS only. After three to four days of stopping clonaz. I have weird episodes , after I take parecon, I feel dizzy, blurred vision, sleepy but can't sleep. Sometimes I feel heart is racing , sometimes it's skipping and can stop anytime and I will die. I Can't sleep at night because I get the drowning feeling like I will not wake up if I sleep. If I fall asleep by any chance I keep getting up in between to check if my heart is still beating , I feel itchiness/butterflies/chillness in my stomach and heart. I stopped taking parecon on my own and that's not helping either. What do I do ?

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