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Dr. Vrinda Goyal answered : 11 years ago
Dear patient, you weight according to you height should be 55 +/- 5 kgs. you would require a weight management diet which is rich in iron, folic acid, calcium, Vit D mostly and the other nutrients. you can give me details of your diet pattern (veg/non veg), any food allergies if any and a one day diet recall of yours (stating what food you eat at what time) and i will modify the diet plan as suited best for you.
Dr. Anand Prakash Rao Ghorpade