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Dr. Puneet Madan answered : 11 years ago
Hi,
If there would be any hormonal imbalance in you and your decreased height(which i dont think is less according to indian scenario) is not due to genetic factors then some help can given but otherwise it is difficult that you gain any further height.
Although you should do regular excercise
Have good diet and involve in some sports and losse excessive weight if any these will help you.