Hi.. I am 21 years old. My wei
  Hi.. I am 21 years old. My wei

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Hi.. I am 21 years old. My weight is 60 KGS. But I looks like lean and feel unhealthy... I want to build my body.... Need solution through natural or supliment way..... I donating my blood once in three months regularly..... I donated more than 10 times..... My hemoglobin level 16.3 only.. May I keep donate blood or stop it ....my only problem is looking lean..... Plz solve it .. Thank you

1 Answers

Blood donation not affect your health. Hb is also in good range. Take protein content and fiber content foods on time. Exercise regularly . Congratulations for repeated blood donation.

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