Actually I am 19 years old and
  Actually I am 19 years old and

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Actually I am 19 years old and I am about 52 kg and 164 cms height and I fell I am underweight and week so I want to increase my weight and become strong. Due to this weakness I usually get lot of dry cough and body heat so how to overcome this problem, Tell me a proper diet(eggatarian) and what exercise I have to do?? Please help me out in solving this problem..

1 Answers

Your weight as per height is in proportion.Your BMI is nearly 20 .U may be very selective in eating food means jo pasand hai wohi khane ka baki ka nahi.You should start tab a to z one tab.daily morning.there should be diversity in your diet.

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My father is 78 years old and has been suffering from constipation for the last 2 years. He has also lost a lot of weight around 10 kgs in this time span. In the last couple of months he has been complaining that his abdominal muscles have torn due to bowel straining and now he says there is loss of muscle in his stomach area. Which is why when he lies down everything is fine but when he sits up and walks around he feels like he is carrying a weight in his stomach. After intake of food it becomes worse and he also gets bloating. We have done all possible tests - colonoscopy, CT scan, ultrasound sometime last year and everything was clear. The doctors gave a verdict of idiopathic constipation and left it at that. His blood work is fine, haemoglobin levels, cholestrol etc. He still suffers from constipation. His prostrate is enlarged but results are fine. What is the solution to his stomach muscle problem ? Is it lack of exercise, lack of protein ? He doesnt have a pot belly and has never had and had always been physically active and fairly slender.
1 Answer
Hi doctor, I m dr. Neelam, Dental surgeon. I m pregnant with 10 weeks. and during regular tests of pregnancy found my total T4 was around 158 and TSH was 0.05, so dr asked me to take Free T3 and T4 test.. Free T4 came normal but TSH is still low i.e 0.04.. So please let me know is it serious or should i take any medicine.. But i dont have any symptoms and my weight is 65kg with 164 cms height.
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