Exercise to increase height

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I m 28 F, height 5 ft, wt:52 kgs now, I was 55 kgs earlier, I diet , exercise but unable to reduct weight anymore. could you please suggest alternate options like supplments or liposuction .... ?

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Need an monthly check up package for cholesterol. Doctors has mentioned that bcs of cholesterol and less exercise i got blood pressure. I am doing walking / exercise from last one year still i see the same with blood pressure. is there way to become normal ?

Hi, When you started having amalog (probably amlodipine),I suppose,and till now you have not shown any kind of improvement ,which means higher doses should also be started. This is very true that you have very high triglyceride levels,which can also lead you to have insulin resistance in future,which is not good for you and can also make it difficult to reduce your b.p,what your doctor also says. If your b.p is not reduced generally you will have to reduce your cholesterol levels also may be ...

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Hi Doctor, I am 25 years old right now I am 5.5 of height .Kindly help me in getting info how can I increase my height for another 3 inches that helps me to full fill my civil services,since my height the negative factor for me as of now.Kindly help me in this.

Hi, Height are usually genetically determined and can be altered very little after bone fusion occurs. You will have to get your self tested and may be if there is any hormonal deficiency then that can be full filled by giving you those hormonal suppliments. Rest you can follow the following steps 1)have good high protein diet 2)do good aerobic excercise 3)have a good sleep 4)have plenty of fresh fruits and vegetables But yo will have to visit an endocrinologists for further tests ...

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hi i am a 24 year old girl . my height is 134 cm ( 4feet 4inches) i have been taking growth flex v pro ( l-arginine and ornithinine ) for past one month on bed time and have noticed about 1.5 cm diffrence in height in few weeks . i would like to know is there any side effect of it . and i also consulted a doctor my spine is in really bad shape and i have a very bad posture and im obese. 63kg. my doctor said me that if my posture is improved and spine is straiter i may be additional 2-3 inches taller as my spine is curved ( like a opposite ' C" SHAPE ) pushing my hips out from behind and also a round slouched shoulder . I have started doing lots of exercise to lose weight and yoga to correct my posture 2 hours of intense streches everyday. will it help me ? is taking a arginine and ornithinie safe ? since iv already taken for a month and noticed diffrence . i also take calcium n magnesium zinc to strenghten my bones. please tell me will doing all these help me gain atleast 1-2 inches. my parents are quite tall both above 5.8. i dont have any other issues and my blood works are all fine no thyroid , no cholestrol no pco . my periods are regular . pls help doctor.

Hi, Most common cause of small height is inherited from parents,but since your parents have a good height i would recommend you to get your hormonal tests like growth hormone or consult an endocrinologist because they might be really helpful to you,since your height is to small as compared to your parents. The problem can also be related to your spine but spine can never make such a big difference to your height. The tablet you are taking is fine and can be taken for a few months,you should avo ...

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I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

Hi, Basically our height is determined by the kind of genetic factors we have and that is the most important of all. Although you have moderately good height,and it is very difficult to gain height after bone fusion if at all you may gain height it is expected that you will gain around 2-4 cm maximum. You may try with following steps if they benefit 1)have a high protein diet(including eggs,chicken,paneer,dals,soyabean) 2)have good amount of calcium in your diet and also can plan to take calciu ...

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hi I am at the age of 24. I am having 167.5 cm height.whether it is possible to increase my height

Hi, If there would be any hormonal imbalance in you and your decreased height(which i dont think is less according to indian scenario) is not due to genetic factors then some help can given but otherwise it is difficult that you gain any further height. Although you should do regular excercise Have good diet and involve in some sports and losse excessive weight if any these will help you. ...

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hi i m 23 year old boy my height is 5.2 i want to increase my height 3-4 inches.can i take growth flex pro is it safe to take such supplement

Consult near by M.D. physician or Diet consultant. Regards, Dr.Kinjal Shah. M.D.(Hom.) ...

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I'm 18 years old boy and my height is 5.8 previously I had a good growth so how can I increase my height.?

Your height is genetically determined. So I would advise you not to be worried about that. The height may increase now also in due course. ...

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hello! I am 18 year old and my height is 5'4". I want to increase my height upto 5'8".my father is 5'11" and mother is 5'1". can homeopathic medicine increase my height? tell me any treatment for height. please......

I am sorry to say there is no medicine in homoeopathy which will help you. According to me your present height is normal as per your genetics. However you may increase your height by a few cms by doing excercises. ...

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I am a man of 53 years old. I do regularly exercise in the morning about 30 to 45 minutes. Some times i runs slowly 20 minutes and walk fastly 15 minutes. Due to some reasons when i stopped this exercise and start again in the first 3 -4 days i feel pain in my left hand wrist vein after that it disappears. I am interested to know the cause of this. Plz. advice me.

Left hand wrist vein pain and exercise like walking are not inter related unless there is a cardiovascular problem. If you feel the pain is disturbing you, better check with ECG and have a Physical therapy (physiotherapy opinion or any medical profetionals ...

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Exercise to increase height

Find latest answers to Exercise to increase height questions, Exercise to increase height articles, Exercise to increase height news and clinic/doctors who deal with Exercise to increase height.

I m 28 F, height 5 ft, wt:52 kgs now, I was 55 kgs earlier, I diet , exercise but unable to reduct weight anymore. could you please suggest alternate options like supplments or liposuction .... ?

Need an monthly check up package for cholesterol. Doctors has mentioned that bcs of cholesterol and less exercise i got blood pressure. I am doing walking / exercise from last one year still i see the same with blood pressure. is there way to become normal ?

Hi Doctor, I am 25 years old right now I am 5.5 of height .Kindly help me in getting info how can I increase my height for another 3 inches that helps me to full fill my civil services,since my height the negative factor for me as of now.Kindly help me in this.

I am 22 years my height is 5.7 I need to add 2 to 3 inches more to my height means 5.10 is it possible to gain height . If its possible pls tell me how can I gain height

hi I am at the age of 24. I am having 167.5 cm height.whether it is possible to increase my height

hi i m 23 year old boy my height is 5.2 i want to increase my height 3-4 inches.can i take growth flex pro is it safe to take such supplement

I'm 18 years old boy and my height is 5.8 previously I had a good growth so how can I increase my height.?

hello! I am 18 year old and my height is 5'4". I want to increase my height upto 5'8".my father is 5'11" and mother is 5'1". can homeopathic medicine increase my height? tell me any treatment for height. please......

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