Hi,
Are you stressed up due to some thing ?
Well even if you are loosing sleep is no solution to it and you should have a good sleep for your self. Sleeping pills are the last thing once should try cause if you are dependent over them then it is very difficult to have a good sleep.
try out some simple steps
1) Have a proper schedule(to get up and to go to bed)even if you don't sleep then also you should go to bed at a fixed time this will help you fixing you down to a routine for which you ma ...
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