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i have habit of hasthaprayogam because of that habit my hands are strated shaking and im feeling so week if i stop doing that one for 5 to 6 dayes im feeling that im getting some energy and my hands are becoming strong plz give me replay for this why it is hapening

3 Answers

Dr. Puneet Madan answered : 11 years ago

Hi,

Many people have this symptom when they are in starting years of their masturbation and they are trying to do it 1-3 times in a day.
Avoid doing it that excssively,if you still have pain inspite of not doing it that excessively then avoid masturbation for a few days don't do it that regularly and also it might be time that you do other wise some weight lifting excercises for your hand in some gym or may be at home.
If pain does not subside after a 10 days or so then you can visit an orthopaedician to rule out any sprain or any muscle injury.

Patient asked followup Question: 11 years ago

actually I don't have any pain if I stop doing that.but I'm unable to control my self,I'm addicted to that as a habite plz tel me how to control it and y I'm becoming week after doing that and after marage I have to do it with my partner,in that case after doing that if I'm becoming week like this what is my future

Dr. Puneet Madan answered : 11 years ago

Hi,

You will slowly adapt to it,till then you can genrally practise some weigt training excercises in gym,it has no other solution.
If you want to avoid masturbation,then you may involve in other habbits like book reading specially spirurtual books
you can also practise yoga
you may involve in sports activities
dont watch porn or stop reading porn
dont wear loose clothes in which your hand is always on your penis
Improve your daily schedule of getting up and sleeping on time
With these regular habbits you will be able to decrease the habbit of masturbation and regain your health

Patient asked followup Question: 11 years ago

k but after doing that y I'm becoming week how it is related to my energy .if it continuos like this after marage I will become week .plz tel me the reasons for this

Dr. Puneet Madan answered : 11 years ago

Hi,

It is not neccesary that all that stuff is because of that and i belive you should get yourself tested if this thing is distessing you.
Get you blood preSsure checked
Then also get your tests done like
fasting sugar,cholesterol,thyroid function test and also complete blood count,at least get the followinng tests done and if they don't work then we will get you tested further.

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