i am working in IT industry an
  i am working in IT industry an

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i am working in IT industry and moreover in night shifts for last 3years. Currently i'm having irregular shifts in working slot. more strees and sleeplessness are my problems.i sleep after 3am and woke up 6 or 6.30 am. i tried yoga, and recreational activities already and there is no improvement. usually i dont want to spend time for other things other than work which involves use of computer. i am 24 years old and have no drinking or smoking habits or any medicines intake habits. in need of sleeping tablets to get roughly sleep for 7 to 8 hours without waking in between. sleeplessness is affecting my work a lot during day time. please provide some common and safe sleeping tablets which i could get in normal pharmacy. please help with this problem.

1 Answers

First of all you need to maintain consistent shifts(better to avoid shifts) and the shifts should change in clockwise direction not anticlockwise direction, needs to follow sleep hygiene rules and the last you can try Melatonin 3mg and it to be taken 1 hour before bedtime. If the problem still persists, you need to consult me or any other sleep specialist.

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I hv been having problems of dizziness, and spinning sensations since last 4/5 days. Had the same earlier abt 2 yrs back but on a very mild scale and they went away without any medication. This time it has been rather acute. Visited the physician and hv been prescribed Vertin 8 mg 1x3 times a day before bkfst, lunch and dinner. After three days feeling better but the sensations are still there albeit milder. Feel the spinning sensation especially when I look straight up/down and then bring the head back to normal posn.Again when I am changing sides on bed while lying down from left to right rpt left to right I feel the same sensation. Tho' the dizziness and the spinning sensations are less now after taking the dosages of Vertin 8 last three days would u hv any advice as to how long it takes normally for the problems to be totally eliminated? I am particularly concerned as I am, tho' a retired person, a man of fairly active habits and for the various domestic chores often hv to drive quite a bit in heavy city traffic and as a result of this problem am completely grounded which is affecting our day-to-day life styles and needs.
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