Hi,
I would not tell you to have protein powder. Protein powder are not given initially. They are given only once you loose weight as that is the time when you are also loosing proteins along with fat out your body and you need it(proteins) for making body.
If you take them they have to be taken after work outs. Protein shakes available in the market contain some sought of steroid which are usually not good in long run.
Feel free to ask further questions ...
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