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sir i am 16 years old and just 5.4 looking forward to increase few more inches i want to ask if some kind of extra protein can help me like nutrilite protein powder or all plant protein powder thank you

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Dr. Md Shamim Reza answered : 7 years ago

Dear verm, height is determined by so many factors like family history, nutrition, hormonal balance etc. You can take nutritious food , and do some exercise. This can help you in some extent. And 5'4" is not so bad. Don't worry. Thanks

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