Im 23 years old married. In march 2016 i got pregnant but I didn't want to have kids so early so i opted for medical abortion at 8th week. It was successful. From January 2017 my periods are irregular. 40-50 days between each cycle. Yesterday i was diagnosed with pcos. Doctor prescribed medicines but im afraid that medicines may cause side effects. Can i opt ayurvedic medicines and practice yoga. Will that be enough to stay healthy and try for kids?

PCOD

PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (‘poly’) cysts (small sacs filled with fluid) in the ovaries.
Patients with PCOD have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body.
CAUSES -
Hormonal Imbalance
Prior history of PCOD in family
Genetic reasons
Elevated level of Androgen hormone

PCOS problems are caused by hormone changes hormonal imbalance. One hormone change triggers another, which changes another.
Raised levels of Testosterone – Androgens or "male hormones".
Raised levels of Luteinising Hormone (LH) –
low levels of Sex Hormone-Binding Globulin (SHBG)
Raised levels of Prolactin - Hormone that stimulates the breast glands
High levels of Insulin.
Thyroid harmone imbalances.
A significant hereditary component, if your mother or sister has PCOS, you're more likely to have it.
If you're overweight, your chances of developing it are greater.
SYMPTOMS-
Symptoms of PCOD
Irregular MC
Ovarian cyst
Acne, pimples and blemishes
Hair loss
Baldness similar to male
Abdominal bloating
Dandruff
Frequent mood swings
Miscarriage
Irritability
Hair growth on the face and rest of the body
Weight
Muscles and bone enlargement
BP
Blood sugar imbalance
Excessive hair on body and face
Weight Gain
Irregular or abnormal periods
Pain and bleeding during periods
Pelvic pain
Despondency and anxiety
Problems pertaining to fertility and pregnancy

YOGA
Nadisodhan Pranayama:
Bhramri Pranayama
Bhadrasana (Butterfly pose):
Sun Salutation (Surya Namaskar):
Bhujangasana (Cobra pose):
Naukasana (Boat pose)
Dhanurasana (Bow pose)
Warrior pose (Superman pose)
Supta Badhakonasana (Reclining Butterfly Pose)
Bharadvajasana (Bharadvaja’s Twist)
Chakki Chalanasana (moving the grinding wheel)
Shavasana (Corpse pose)
Padmasana helps to stretch the pelvic region and good to control hormonal imbalance.
Kapalbhati
DIET
Focus on protein and fresh vegetables
Eat low GI and GL foods.
Eat natural based foods like egg, fresh fruits.
Eat the good fats.
Take balanced and healthy diet
Eat foods, which are having enough fiber and roughage
Avoid more sugary and carbohydrate foods.
Low glycemic foods should be preferred.
Low saturated foods should be given importance.
More weightage should be given fresh fruits and fresh vegetables.
Vitamin B6 helps to maintain hormone balance and good to control PCOD.
Vitamins B2, B3, B5 and B6 are good in controlling weight.
Foods such as lentils and chickpeas should be taken as it reduces estrogen levels.
Foods such as nuts, seeds and olive oil should be encouraged as they contain essential fatty acid
Use apple cider vinegar.
TIPS
Drink adequate quantity of water.
Take fresh foods and fresh vegetables
Avoid junk, fast and processed foods
Avoid milk and milk products.
Avoid coffee and alcohol.
One should do regular exercise, Yoga and brisk walk to maintain his weight.
Avoid faulty modern life instead focus upon soothing music, nature & scenic beauty, gardening, and spending time at natural place.
Take fresh foods and salads.
I need ur detailedhistory investigation and previous medication details.
I have very Good ayuvedictreatment for ur problems.
Safe.No side effects.
U can Consult me for ur problems
To consult me Call or what's app on number Nine five three five four two zero seven seven zero.
I wish u happy healthy and prosperous life ahead.
GOD BLESS U.

•  ayurveda
•  pcos
•  treatment