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I would like to improve my body mass since I am very lean and skeletony for my age. I have been trying to do it with food only for a long time but in vain. I had been prescribed deca durabolin injection for a few days around 5 yrs ago and there was slight improvement but had to discontinue that due to travel. Could you suggest a good anabolic steroid tablet for me?

PAST HISTORY : I do not have any significant illness except allergy to dust and continuous cold.

1 Answers

Dr. Puneet Madan answered : 11 years ago

Hi,

The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.

If you are not gaining weight inspite of increased diet, then you should have a medical check up done to investigate the root cause. The drug you have already taken is the most preferred drug for gaining weight and probably has less side effects than others. However, anabolic steroids(deca durabolin) should be kept as a last resort, since these drugs can cause lot of side effects, and should not be taken without prescription.

You can try protein shakes available at any gym, and the above diet with a good work out plan, and you should be able to gain weight.

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