Total Views: 650
Dr. VIJAY PATHAK answered : 7 years ago
Mr, Mohan,
The details provided by you although not Detailed, but you seem to be having a reaction to your relationship problem. The loss you suffered is beyond your capacity to cope or it may be a pathological grief. you seem to have achieved partial response with the treatment.
Along with regular treatment , try to follow:
1. Regular Exercise
2. To maintain a structured day schedule
3. Maintain a good sleep cycle
4. Do Never consume any substance like alcohol or Illicit drugs.
5. Try to meet new people and socialize . Seek new company. You may find someone actually 'Perfect' for you
6. When you feel the cloud, try to distract your mind toward music/watching TV/walk etc.
7. Once ask your Doctor to do a Physical Assessment for co-occurrence of B12 deficiency/Thyroid/other Metabolic causes of Depressive Symptomps .
7. A course of Psychotherapy/counseling can also be added on your current treatment.
Hope you will be benefited,