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I am 49 years of age. I started approximately 3 km of jogging from may 2014. In November end I had to stop jogging because I have developed pain on my lower back as well as back sides of thighs extendig to whole leg. Now I have to stop my walking too. The pain is so severe that I even feel pain during simple walk and forward bending. I feel pain if I lift any light weight eg. my laptop etc. Besides jogging I was doing some exercises also.Please suggest me some medicine. When can I start my morning walk again.

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Dr. Venugopal Kadiyala answered : 10 years ago

Dear Ajay,the problem might be from Lumbar spine,consult near by Orthopedician or physiotherapsit for proper evaluation.Stop doing the activity which worsens the problem,mainly forward bending,start some simple exercises under guidance.

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