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Dr. Swapnil Mate answered : 11 years ago
Please Get X ray or MRI of your Lower Back !! will have to clear whether the pain arising is from back and referred to knee and foot, or is solely knee joint pain. when you hear sound like tuk while folding or unfolding ie bending and straightening your knees, that means your popliteus muscle ie behind the knee joint is weak and complete load is taken by the meniscus or ligament supporting the knee. i would advise you 3 things, get mri scan for lower back, strengthen the muscle and ligament of your knee joint, increase your calcium level in your body and have proper diet