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I am 22 year old male recently diagnosed with celiac disease (gluten-sensitive). I would like to know which foods I should avoid.

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Dr. Vrinda Goyal answered : 12 years ago

Hi,

Celiac Disease is an autoimmune disorder induced by ingestion of gluten, present in wheat, rye and barley. A lifelong exclusion of gluten from the diet is a must.

Cereals permitted are rice, makka-ka-atta, chana-flour (besan), sago, bajra, jowar, soyabean, katoo-ka-atta, singhara-ka atta, arrowroot powder, gluten-free atta/biscuits.

Cereals to be avoided are wheat flour, refined wheat flour, wheat semolina, rye, barley, dalia, wheat flakes, oats, breadcrumbs, seviyan (vermicelli) Thus cutlets, maggi, noodles, pasta, bread, burger, hotdog, pizza, toast, biscuit, soupsticks should not be consumed.

In Beverages, fresh juice, tea, coffee, fresh milk, curd, buttermilk is permitted. You should avoid barley water, hot chocolate, ready to eat soups, instant gravies. Health drinks should be taken with caution.

All pulses, vegetables, fruits and nuts are allowed.

Always read the label of commercial food products before purchasing. Beware of tablets, capsules and vitamin preparations containing gluten. Avoid beer.

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