How can I reduce sgpt and sgot levels in my liver naturally??

HELLO DR I AM 40 YR OLD MAN AND MY SGOT IN 54.42 AND SGPT IS 29.15. MY CHOLESTROL IS 211(159 LDL AND 42 HDL). I AM A REGULAR DRINKER AND TAKES FISH/ CHICKEN 4 TO 5 TIMES A WEEK. HOW TO REDUCE CHOLESTROL AND SGOT, PLEASE SUGGEST.

i went for my complete body checkup.every thing was fine except my liver,the sgot and sgpt,billirubin was fine but my ggtp was high about 121.even my sugar level H1Blc was 5.5 with very low medication . i am taking metformin 250 gms two times daily after meals.another problem i am facing is lack of sleep for which i am taking 1mg of alprax every day.but still i am not able to sleep.I have to mention that i am a successful businessmen with stressful life.please suggest something

my bilirubin (total) is found 0.97 mg/dl, bilirubin direct is found 0.33 mg/dl, SGOT is found 41 iu/l, SGPT is found 80.9 iu/l, alkaline phosphatase is found 101 iu/l & albumin is found 4.2 gm/dl after going through a liver functioning test. I am very much worried about the SGPT count which came abnormal. i do not take regular alcohol, but i do take some medicines like norflox tz or ciprowin tz whenever i came across stomach upsets. Sir, please suggest me what should i do now and shall it be dangerous that the count came abnormal? please help.

DOES MASTRUBATION EFFECT SGPT AND SGOT LEVELS.

Name – Biman Das Age – 28 years Indian origin, stays in Bangalore, India. 9th July 2012 - hemoglobin electrophoresis suggestive of Homozygous Hemoglobin E disease Complaint – Weakness since 1year. Hi…. Below are the complete tests I have done two days back….. Blood Urea Nitrogen – 11.00 mg/dl Serum Creatinine – 1 mg/dl Serum Glucose – 94 mg/dl SERUM LIVER FUNCTION TEST Billirubin Total – 1.30 mg/dl Billirubin – direct – 0.30 mg/dl SGOT/AST (P5P, IFCC) – 63.00 IU/ml SGPT/ALT (P5P, IFCC) – 142.00 IU/ml ALP – 74 IU/ml Total protein – 7.80 g/dl Serum Albumin – 4.90 g/dl Serum Globulin – 2.90 g/dl ALB/GLOB Ratio – 1.69 g/dl SERUM TSH (ECLIA) – 6.240 IU/mL COMPLETE BLOOD COUNT WBC – 9300.00 /cu.mm RBC – 6.15 million/cu.mm Hemoglobin – 11.90 g/dl Haemotocrit (PCV) – 37.00 % MCV – 61.00 fL MCH – 19.40 Pg MCHC – 31.30 g/dl Platelet count – 135000.00 /Cu.mm DIFFERENTIAL COUNT Neutrophils – 52 % Lymphocytes – 43 % Monocytes – 3.00 % Eosinophils – 2.00 % ESR – 4.00 /1st hour. PERIPHERAL SMEAR EXAMINATION RBC’s – Show moderate anisopoikilocytosis, are microcytic hypochromic with few eliptocytes, target cells. WBC’s – Leucocytes are normal in total count and distribution Plateletes – Plateletes are reduced. Macroplateletes noted. Impression – Microcytic hypochromic blood picture with thrombocytopenia. (Kindly correlate with serum iron,TIBC, ferritin and Hb variant analysis [To rule out hemoglobinopathy]) OTHER TESTS – Routine Urine analysis – All values are normal ECG – Normal study X-Ray of chest – PA View – Normal Study MY HABBITS – Non veg 3 days a week Beer – 3 days a week( 700ml per day) drinking since 10 years. Smoking – 12 cigarettes per day (Smoking since 10 years). More Anxiety and less physical activities. Last one year I am inside my house, just for half an hour I go outside in the morning. MY HISTORY AND TESTS DONE EARLIER – History of acidity, constipation and digestion. 9th July 2012 - Haemoglobin electrophoresis suggestive of Homozygous Haemoglobin E disease. 16th October 2012 - Ultrasound of liver – Fatty Liver 18th October 2012 – Liver function test – All values are normal 18th October 2012 – Pulmonary test – Normal spirometery 18th October 2012 – Complete Haemoglobin – Haemoglobin 12.5 gm/dl, WBC – normal in number and morphology, RBC – Anicocytosis with microcytic hypochromic erythrocytes, mild polychromasia, elliptocytes and taget cells, platelets- adequate Please let me know is it very serious and also let me know some medicines and diet... Regards Biman Das