Total Views: 2705

hello what are the natural methods for reducing the blood sugar level....?

2 Answers

Dr. Puneet Madan answered : 12 years ago

Hi,

Natural methods to reduce blood sugar levels -

1) Change in diet
a) Stop direct sugar (sweet fruits,jaggery,honey,grapes ,dates,banana)
b) Take small meals frequently than large meals
c) Reduce total calorie intake,and the best method is to monitor the level of calories required by you and amount of calorie you have in your diet
d) Avoid food with high glycemic index (sweet potato,beetroot,corn flakes
e) Take high fiber diet
f) Avoid fast food
2) Try and reduce your weight if you are an obese
3) Reduce mental stress level,yoga might help you
4) Keep positive attitude

Oils containing omega 3 fatty acids, alpha lipoic acids and vinegar is also said to help . Neem and karela also helps in reducing blood sugar levels.

Feel free to ask more questions.

Patient asked followup Question: 12 years ago

i heard that the use of dried cranberries can reduce the blood glucose level. Is it right...?

Dr. Puneet Madan answered : 12 years ago

Hi,

However I am not sure about it but yes it is high in flavonoids, anthocyanin and other phytochemical so it might help in regulating the blood glucose levels because of it high antioxidant property.

Feel free to ask more question.

Have a similar question? Ask our top doctors now !

Answers
Doctors

Matching Already Answered Queries

1 Answer

A patient has blood sugar level of 103 in fasting and 190 in post prandial , is it okey if I extract her tooth or do I postpon the treatment till both the values are normal?

Doctor's Answer

you are asking this question as a dentist i guess although it shows here that the question is asked by a patient 59 yr old female... if you can monitor the blood glucose level under control and also check for any signs of excessive bleeding post extraction, it can be done ...
Read Full Answer

2 Answers

hello what are the natural methods for reducing the blood sugar level....?

Doctor's Answer

Hi, However I am not sure about it but yes it is high in flavonoids, anthocyanin and other phytochemical so it might help in regulating the blood glucose levels because of it high antioxidant property. Feel free to ask more question. ...
Read Full Answer

2 Answers

Hi Puneet, Every time i eat something i have this inflammatory sensation in my throat that's kind of very uncomfortable. I cannot eat spicy food at all these days. Every time i eat junk food like burgers or Pizza or KFC, i end up having problem with my stomach (stomach upset mostly). This problem started since 2010 when i was doing night shifts for my company. There was a time when i did graveyard shift for 3 consecutive weeks. I stopped doing night shifts after i had problems with my stomach. I have a very tough time in finding food of my taste here. I generally prefer salads and bland food. Fruits rich in alkaline level tend to help me a lot. I'm not married yet, so its very difficult for me to find such food everywhere especially at my workplace. I consume alcohol every weekend but next day morning i end up having acidity. So i have to take ENO (fruit salt) to feel better. This has been the case since 3 years now. The only food which suits me is Bland food and fruits (especially the ones rich in alkaline level). I would really appreciate your help with this. Thanks!

Doctor's Answer

Hi, You can have acinil-o along with pantoprazole but pantop will have better effects than acinil-o. Then in 7th point I told about alcohol and not water. Alcohol also causes acidity,specially empty stomach,so you may have alcohol after having some food. In fact you should have plenty of water which I had missed to tell you. Feel free to ask further question. ...
Read Full Answer

2 Answers

I have high level of alanine transaminase - 116. and high level of asparate aminotransferase - 49. What should I do ? Is there anything I need to be worried about

Doctor's Answer

Hi, Eat a low-cholesterol, low-fat diet, which includes cottage cheese, fat-free milk,vegetables, poultry, and egg whites. Use mono unsaturated oils such as olive, peanut, and canola oils or polyunsaturated oils such as corn, safflower, soy, sunflower, cotton seed, and soybean oils. Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips ...
Read Full Answer

1 Answer

hello , i am having frequent hair fall and my hair circumference is reducing and getting thin . so i need to consult a physician , prescribing me androanagen tabs. i am suffering from hypothyroism . i am taking 75 mg of thyronorm daily empty stomach. what would you suggest me?

Doctor's Answer

Hi, Hair fall can have multiple causes out of which alopecia,patterned baldness,androgenic alopecia, alopecia areata,stress are among common causes. It seems that you have patterned baldness(seen commonly in males),now you can be prescribed with androanagen tablet once daily along with amexidil spray for about 4-6 months at least (but only after prescription by a dermatologist as it can have serious side effects). I can't prescribe any one without examination,and if you have some dandruff you ...
Read Full Answer

Doctors Related to