I am 30 years old and Height is 165Cm and weight is 58kg,My quiry is why is that i am so thin...I have problems with my bowels as i most of the times these days skip my lunch and dinner and make it up by having some fast food, It would be greatful if you can tell me how i can increase my weight?
Doctor's Answer
Hi,
The easiest way to gain weight is to add calories to your diet. For every kg of weight gain you will have to add about 1500-2000 calories to your diet. Your diet must include at least three basic meals, and two snack meals, which should include high calorie diet, shakes, ice cream, butter, oil, cheese, dense potato, spreads and bread.
You can try protein shakes available at any gym, and the above diet with a good work out plan,(as exercise will make you gain muscle mass) will help you gain ...
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