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Dr. Yasmin Asma Zohara answered : 8 years ago
Quit habits strictly. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day. . As for now advice T.SM fibre-30nos, once a day for a month, C. Becosules 5 cap ( enriched with Vitamin A , Vitamin B & Vitamin E specifically ) , for five days in the morning after meals. Advance procedures can be done with laser.