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sir, my weight is 55 kg and my height is 178 cm .wight is not increase pleas an advice in modern medicine like hormone and steroid.i also take much more alternative medicine

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Dr. Anand Diwan answered : 11 years ago

I will not recommend steroids or any other altenative medications to gain wt, because all those are hazardous.
Taking 3-4 meals, regular sleep and exercise is all that is required. Chart out the daily food consumed and calculate the calories, step up the calories slowly by 10% every 1-2 week. ********** calories with 50 gm of Proteins to be consumed depending upon your sedentary or working lifestyle. Avoid tobacco/alcohol.

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