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My girlfriend who is anemic usually has heavy menstual bleeding and is usually suffering from the effects of lack of iron and vitamin D ... She is dizzy every morning, feels pukey, has body pains , chest pain ,body pain, bone pain .. Should she have nestle's cerelac to give her the necessary daily dose of 18 mg?

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Dr. Debasish Dutta answered : 6 years ago

Dear patient, you may take plant protein from soya isolates in your diet. Additionally you may use omega-3 essential fatty acid and natural vitamins & minerals. Physical exercise and balance diet is also important. Take care

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