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I am a female of 23 years i am facing problem of premature graying of hair and now thinning of hair. I got tests done i have deficency of vitamin d,b12. What should i do i am highly worried.

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Dr. Chaithanya KS answered : 10 years ago

Hi
The premature greying of the hair is mainly due to accumulation of toxins in the body through what we eat ,drink and breathe. You can adopt the following
- Choose healthy food preferably organic
- Do breathing exercise
- Exercise
- Oil your hair frequently
- Avoid using shampoos instead use sheekakai or basen powder for hair wash
- Do massage your scalp with your fingertips
- Get exposed to sunlight daily

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