I am a female of 23 years i am
  I am a female of 23 years i am

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I am a female of 23 years i am facing problem of premature graying of hair and now thinning of hair. I got tests done i have deficency of vitamin d,b12. What should i do i am highly worried.

1 Answers

Hi
The premature greying of the hair is mainly due to accumulation of toxins in the body through what we eat ,drink and breathe. You can adopt the following
- Choose healthy food preferably organic
- Do breathing exercise
- Exercise
- Oil your hair frequently
- Avoid using shampoos instead use sheekakai or basen powder for hair wash
- Do massage your scalp with your fingertips
- Get exposed to sunlight daily

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