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Dr. Christine Marie Rubio answered : 7 years ago
Hi maam. Try natural methods first. Try refraining from drinking caffeinated beverage. Also, try to refrain from watching tv or using gadget before going to sleep at night. It would also help if you will you take supplements good for menopausal women. If everything else fails, please do consult a doctor and follow advise because this may indicate a more serious underlying condition.
Dr. Anand Prakash Rao Ghorpade